Fit Fathers Day Video: Lead by Example, So your Child Becomes the Example!

On Father’s Day enjoy at least one hour of energetic activities with your family and friends such as a 5K run, biking, hiking, ball games or a simple walk through the park with nature. Or join us at Fit Fathers Day if you are in the Maryland, DC or Virginia area. After Fit Fathers Day, dads should be inspired to motivate their kids with daily exercise and education to replace non-foods that destroy such as fries, cookies and soda with fruits, veggies, nuts, water and homemade smoothies. They will also be empowered to cook more meals at home and exercise more often. So join us by taking the Fit Fathers pledge and following our simple steps to leading your family towards a healthier lifestyle. Remember, stay active, eat clean and continuously energize life!