Fit Fathers “WONDER PARK” Power Lunch

In honor of Paramount’s upcoming animation movie dubbed WONDER PARK, Fit Fathers has prepared the perfect power lunch if you were WONDERing what to pack your kids for an adventurous day. So, let us show you how to create lunch in a pinch!

Of course every child loves a classic bean burrito since they are filling and easy to hold and eat. Yet, we always ascertain that our recipe iterations are as healthy as possible to keep the young ones energized and alert.

The burrito features a whole grain wrap, organic black beans, brown rice, organic lettuce and tomatoes, a few onions and avocado slices. They will also want a sugar fix while running around the park so we blended a fruit smoothie to keep their clock ticking with natural sugars from a banana, blueberry, strawberry, mango and ice mix. Snacks include a trail mix for healthy fats, peanut butter crackers and one whole banana if they have room left. Water is to keep them hydrated and cool.

Check out the new trailer for Wonder Park HERE! and don’t miss it in theatres March 15. Enjoy the grub!

Swim, Bike, Run: Quantico Tri

The Quantico Tri features a start near Officer Candidates School with a 750 meter open water swim in the Potomac River. Athletes transition to a 20K (12.4 mile) cycle tour of the Marine Corps Base that was founded in 1917. The Quantico Tri concludes with a 5K run, the distance every Marine must complete annually as part of the Marine Corps physical fitness test. For those desiring only to run, the MCM offers the Quantico 12K to be hosted alongside the Quantico Tri. The run is a perfect distance at the perfect time in MCM training.

Date: 8:24:19

Registration: http://www.marinemarathon.com/events/quantico-triathlon/registration

 

The Ethiopian Experience: Trekking the Highlands of Lalibela

Experienced by Kimatni D. Rawlins

Selam, and welcome to “the origin,” the African nation that has never been colonized by Europeans. Look up The Battle of Adwa where King Menelik II defeated the Italians in an epic sequence of historical consequence. So finally, after years of research, readings, teachings and listening to roots reggae rhythms epitomizing The Promised Land, I finally took the requisite steps needed for a transformative Ethiopian experience as part of my 6th Annual Nomadic Journey in Addis Ababa and Lalibela.

I ventured to Ethiopia for its strength, Abyssinian culture, veggie injera meals, traditional Eskista shoulder dance up close and to breathe with deep spirit from the highlands of Lalibela. I began the excursion upon landing into Addis Ababa, the capital and largest city of Ethiopia, while enjoying many of the historic sites including the National Museum of Ethiopia, Ethiopian National Theatre, Ethnological Museum, the Red Terror Martyr’s Museum, Menelik Palace in the Entoto Hills and the Historic Kidist Selassie Cathedral which is the highest-ranking Ethiopian Orthodox Tewahedo Church in the city. Sarcastically, I was also also looking for freedom fighting singer Teddy Afro, the Bob Marley of Ethiopia. Listen to any one of his classics and you will be become an instant devotee. Trust me! [Read more…]

Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature

Experienced by Kimatni D. Rawlins

Jambo! It’s the Swahili greeting I heard and repeated regularly throughout my 2-week journey in the Motherland to experience the beauty of nature in its purest and most divine form. The 6th Nomadic Journey — where I venture solo like a rover to rediscover life, disconnect from addictive American culture and explore deeper consciousness and spiritual freedom — brought me to the lands of Africa to spend time with the wild in their natural habitat within the Maasai Mara National Reserve in Southwest Kenya.

Majestic, serene and spiritual scenes left me in awe for the entirety of the trip and ultimately fulfilled some of my profoundest, transcendental aspirations. I began the long excursion from Washington, DC and traveled on United Airlines to Frankfurt and then Lufthansa to Nairobi. As a frequent traveler I always fly with the same airline alliance to earn miles, upgrades, respectable customer services, etc. After traveling almost 3-million miles with the Star Alliance I’ve earned a prestigious position for exceptional treatment. Arrival to Nairobi took place on Jamhuri Day which is a national holiday celebrated December 12th to commemorate Kenya’s attaining of independence. As you can imagine people were rejoicing with adulation across the country. [Read more…]

Fasting Friday by Fit Fathers: Awaken the Spirit

Experienced by Kimatni D. Rawlins

Welcome to Fasting Friday, where we will allow the body’s organs to heal, rest and recharge by way of abstinence from food for a 24-hour period.

Each week, commencing at sunrise on Friday mornings, the plan is to drink only warm water (preferably with the juice of freshly-squeezed lemons), decaf herbal teas and coconut water for those who will exercise. The goal is to release toxins, strengthen life force, help reduce adipose fat, bolster self-control and reinforce brainpower.  [Read more…]

Plant-Based Weight Loss: Maximize Your Exercise Plan

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When it comes to losing weight, the classic formula has long been to “eat less and exercise more.” Yet, people often overestimate how many calories they have burned through exercise while underestimating how many calories they are consuming in a given meal. On top of that, research has shown that vigorous exercise tends to increase our appetites, leading us to consume more calories than we otherwise would. Thus, if your only goal is shedding pounds, your first priority should always be a healthy diet–specifically, a whole food, plant-based diet that is packed with nutrients but lower in calories. (Scientists now know that getting enough sleep plays an essential role as well.) [Read more…]

How To Train Your Dragon: The Hidden World, February 22,2019 

Fit Fathers and movie fans, it’s almost time for another family outing at the theater. From DreamWorks Animation comes a surprising tale about growing up, finding the courage to face the unknown … and how nothing can ever train you to let go. What began as an unlikely friendship between an adolescent Viking and a fearsome Night Fury dragon has become an epic adventure spanning their lives. Welcome to the most astonishing chapter of one of the most beloved animated franchises in film history: How to Train Your Dragon: The Hidden World. [Read more…]

7 Tips to Get Your Kids to Eat More Veggies

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Let’s face it, most kids don’t love their veggies. When my kids first started eating solid food, I always offered a wide variety of vegetables, which they usually gobbled up! But as they grew and started developing a taste for other things, it got more challenging. The good news with kids is that they need a lot of calories to meet the demand of their rapidly growing bodies. But with that said, you still don’t want to be feeding them fat, sugar, and refined foods all day.

I have found a few ways that have really helped me to get my kids eating more veggies. It took some time though! So if these methods don’t have your kids eating a salad the next day, don’t worry! Just keep working at it. [Read more…]

Plant-Powered Workout: Eating Around Your Exercise Schedule

 When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in energy, with the thought that it’s better to cut back on calories and not run the risk of gaining weight. However, it’s important to remember that your body requires energy (calories) in order to maintain muscle mass, enhance the immune system, and ensure proper growth and repair. Let’s recall the three main categories of macronutrients:
  • Carbohydrates (the foundation of the sports diet)
  • Protein (for muscle growth and repair)
  • Fat (for flavor and satiety)

[Read more…]

Mindful Habits for Positive Family Change in 2019

Rightfully so my last workout of 2018 took place with my 12-year old vegan warrior by my side emulating me stride for stride. When 2019 hit we picked up where we left off and went for a 4-mile nature run and some ab work. So the societal goal is to continue influencing our children with life enhancing habits such as daily exercise, mindfulness, releasing positive energy into the universe and clean eating with a focus on plants, fruits, whole grains, beans, nuts and seeds. And before you know it your kids will be encouraging you to go for a hike or suggesting herbal tea over coffee and water over sugary drinks. It’s a beautiful thing when you reach healthful enlightenment as a family unit. So here are my top suggestions for elevational change in the new year. [Read more…]