Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature

Experienced by Kimatni D. Rawlins

Jambo! It’s the Swahili greeting I heard and repeated regularly throughout my 2-week journey in the Motherland to experience the beauty of nature in its purest and most divine form. The 6th Nomadic Journey — where I venture solo like a rover to rediscover life, disconnect from addictive American culture and explore deeper consciousness and spiritual freedom — brought me to the lands of Africa to spend time with the wild in their natural habitat within the Maasai Mara National Reserve in Southwest Kenya.

Majestic, serene and spiritual scenes left me in awe for the entirety of the trip and ultimately fulfilled some of my profoundest, transcendental aspirations. I began the long excursion from Washington, DC and traveled on United Airlines to Frankfurt and then Lufthansa to Nairobi. As a frequent traveler I always fly with the same airline alliance to earn miles, upgrades, respectable customer services, etc. After traveling almost 3-million miles with the Star Alliance I’ve earned a prestigious position for exceptional treatment. Arrival to Nairobi took place on Jamhuri Day which is a national holiday celebrated December 12th to commemorate Kenya’s attaining of independence. As you can imagine people were rejoicing with adulation across the country. [Read more…]

Fasting Friday by Fit Fathers: Awaken the Spirit

Experienced by Kimatni D. Rawlins

Welcome to Fasting Friday, where we will allow the body’s organs to heal, rest and recharge by way of abstinence from food for a 24-hour period.

Each week, commencing at sunrise on Friday mornings, the plan is to drink only warm water (preferably with the juice of freshly-squeezed lemons), decaf herbal teas and coconut water for those who will exercise. The goal is to release toxins, strengthen life force, help reduce adipose fat, bolster self-control and reinforce brainpower.  [Read more…]

Plant-Based Weight Loss: Maximize Your Exercise Plan

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When it comes to losing weight, the classic formula has long been to “eat less and exercise more.” Yet, people often overestimate how many calories they have burned through exercise while underestimating how many calories they are consuming in a given meal. On top of that, research has shown that vigorous exercise tends to increase our appetites, leading us to consume more calories than we otherwise would. Thus, if your only goal is shedding pounds, your first priority should always be a healthy diet–specifically, a whole food, plant-based diet that is packed with nutrients but lower in calories. (Scientists now know that getting enough sleep plays an essential role as well.) [Read more…]

How To Train Your Dragon: The Hidden World, February 22,2019 

Fit Fathers and movie fans, it’s almost time for another family outing at the theater. From DreamWorks Animation comes a surprising tale about growing up, finding the courage to face the unknown … and how nothing can ever train you to let go. What began as an unlikely friendship between an adolescent Viking and a fearsome Night Fury dragon has become an epic adventure spanning their lives. Welcome to the most astonishing chapter of one of the most beloved animated franchises in film history: How to Train Your Dragon: The Hidden World. [Read more…]

7 Tips to Get Your Kids to Eat More Veggies

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Let’s face it, most kids don’t love their veggies. When my kids first started eating solid food, I always offered a wide variety of vegetables, which they usually gobbled up! But as they grew and started developing a taste for other things, it got more challenging. The good news with kids is that they need a lot of calories to meet the demand of their rapidly growing bodies. But with that said, you still don’t want to be feeding them fat, sugar, and refined foods all day.

I have found a few ways that have really helped me to get my kids eating more veggies. It took some time though! So if these methods don’t have your kids eating a salad the next day, don’t worry! Just keep working at it. [Read more…]

Plant-Powered Workout: Eating Around Your Exercise Schedule

 When your body is well fueled and hydrated, you will perform at your best. All too often recreational exercisers and runners mistakenly follow a nutrition plan that’s too low in energy, with the thought that it’s better to cut back on calories and not run the risk of gaining weight. However, it’s important to remember that your body requires energy (calories) in order to maintain muscle mass, enhance the immune system, and ensure proper growth and repair. Let’s recall the three main categories of macronutrients:
  • Carbohydrates (the foundation of the sports diet)
  • Protein (for muscle growth and repair)
  • Fat (for flavor and satiety)

[Read more…]

Mindful Habits for Positive Family Change in 2019

Rightfully so my last workout of 2018 took place with my 12-year old vegan warrior by my side emulating me stride for stride. When 2019 hit we picked up where we left off and went for a 4-mile nature run and some ab work. So the societal goal is to continue influencing our children with life enhancing habits such as daily exercise, mindfulness, releasing positive energy into the universe and clean eating with a focus on plants, fruits, whole grains, beans, nuts and seeds. And before you know it your kids will be encouraging you to go for a hike or suggesting herbal tea over coffee and water over sugary drinks. It’s a beautiful thing when you reach healthful enlightenment as a family unit. So here are my top suggestions for elevational change in the new year. [Read more…]

Bose Noise-Masking Sleepbuds: Sweet Dreams

Experienced by Kimatni D. Rawlins

 I know it sounds cliché but I’ve been sleeping like a baby while experiencing Bose’s pioneering, noise-masking sleepbuds these last two weeks. Consider it abnormal normality for incorporating 21st century technology to help you rest adequately to achieve the requisite 7 to 9 hours of deep sleep. So leave it to Bose — the innovator of noise-cancelling technology using sound to cancel sound — for devising an acoustic solution that is keeping more of us resting easy.   [Read more…]

Walt Disney World Marathon Weekend

Enjoy a Weekend of Achievement!

Come join Mickey and friends for an extraordinary race weekend—put your endurance through the paces, enjoy amazing entertainment and earn commemorative medals. Dare to test your limits? Try a multi-race challenge for the chance to earn even more medals. No matter your skill level, you’ll be a part of a community of fun-spirited runners—uniquely Disney!

January 9 – 13, 2019     Walt Disney World Resort

Register: https://www.rundisney.com

[Read more…]

Travel Fitness in Music City!

I know I know, people visiting Nashville — whether it’s business or pleasure — may not have fitness engagement at the top of their list when there are numerous Honkey Tonks to visit along with the boatload of historic sites and museums. Yet, I always say there are no excuses when it comes to treating your body like a temple!

So fortunately for locals and visitors Nashville is ripe with fitness activities such as running areas like the John Seigenthaler Pedestrian Bridge that spans the Cumberland River. Since I Always pack running shoes on business trips I popped up early and jogged from my downtown hotel to Nissan Stadium located on the east bank of the river. The roundtrip exercise was around four miles and gave me enough time to prepare for business meetings. On day two I was pleased to discover CYCLEBAR (The Gulch) which was close to where I was staying. The 7:30am class was packed and the vibe was energetic. I was feeling so refreshed afterwards. Trust me, there is no better way to start your day like an hour of cardio or HIIT.

Of course Nashville is also bustling with hip vegan restaurants so replenishing with organic vegan fuel was not a problem. Positive vibrations, happy people and various channels to release energy created a great equation for my health enhancement. I look forward to a return to Music City!

Experienced by Kimatni D. Rawlins