Fit Dads | Fit Fathers

MEAT Vegan Cyborg Kimatni Rawlins

May 3, 2020 by Fit Fathers

1/3 Man 1/3 Plant 1/3 Machine

Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is to eat clean, energize life, and stay active. Plus, he doesn’t mind beating non-vegans in arm wrestling! Currently, Kimatni is 13-0.

Seek me out if you are looking to:

jumpstart your new lifestyle
incorporate foods from the plant kingdom
lose weight, tone, and gain strength
increase running speed and cycle distance
reduce and eliminate alcohol consumption
reprogram your mind and its effect on negative habits

Personal Activities: 5Ks, Marathons, Mountain Biking, Yoga, Hiking, Strength Training, Swimming, Urbanathlons, Sprinting, Basketball, Football, Boxing, etc.

DOB: 11.09.1973

Weight: 205 lbs.

Height: 6’

Diet: Clean Vegan

Plant-Based Nutrition Certification by the T. Colin Campbell Center for Nutrition.

Feel free to join the Vegan Cyborg YouTube Channel at: https://www.youtube.com/channel/UCfEdG1yss4sM_A63dSA3kKQ/playlists.

Filed Under: Exercises & Workouts, Health & Fitness Tagged With: active dads, active families, black vegan athletes, black vegan influencers, black vegan personal trainers, Black Vegans, dad life, daddy's little girl, dads in the game, diesel dads, fatherhood, fathers day, featured home, fit, fit dads, fit fam, Fit Families, fit father, fit fathers, fit fathers day, fit vegans, forks over knives, Game Changers the movie, happy herbivore, healthy dads, healthy fathers, Kimatni rawlins, meat free athlete, meatless Monday, no meat athlete, plant-based lifestyle, running dads, Travelling vegans, vegan athletes, vegan boxers, Vegan Cyborg, Vegan Cyborg YouTube Channel, vegan food recipes, vegan influencers, vegan lifestyle, vegan living, Vegan Nomad, vegan personal trainers, Vegan Power, vegan sports, vegan travel

WUSA9: Start the Day in a Healthy Way at Fit Fathers Day

June 12, 2019 by Fit Fathers

Workout with your dad this holiday at the 6th annual “Fit Fathers Day Celebration” in Downtown Silver Spring. Kristen gets a preview of the event with Founder/Nutrition & Fitness Technician Kimatni Rawlins and Pat Robinson of Pat The Roc Skills Academy. For more information about the event visit www.FitFathersDay.com

Filed Under: Fit Families, Food & Nutrition, Vitamins Nutrients & Minerals Tagged With: 6th Annual Fit Fathers Day | WJLA, DC news, fathers day, fit dads, great day Washington, healthy dads, Kimatni rawlins, news channel 8, News Channel 8: Let's Talk Live About Fit Fathers Day, pat the roc, WUSA9, WUSA9: Start the Day in a Healthy Way at Fit Fathers Day

Augusto Cangahuala on Fatherhood

June 8, 2019 by Fit Fathers

Fatherhood to me means living to become a better person and role model for my kids. Fatherhood also allows me show my son and daughter what true love and selflessness represents while focusing on taking care of Self. The Fit Fathers movement is a responsibility for teaching younger generations how to nourish their bodies, be mentally and emotionally aware, stay physically fit and showcase kindness to others. I love Fit Fatherhood!

Augusto Cangahuala, Father and Experience Designer

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, Augusto Cangahuala, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, running dads, sons, swagger dad, testimonials

6th Annual Fit Fathers Day | WJLA

June 7, 2019 by Fit Fathers

Calling all dads! The 6th annual “Fit Fathers Day” celebration is headed back to Maryland. The free health festival geared towards family members of all ages and fitness levels

Filed Under: Social Workouts Tagged With: 6th Annual Fit Fathers Day | WJLA, fathers day, fit dads, healthy dads, Kimatni rawlins, news channel 8, News Channel 8: Let's Talk Live About Fit Fathers Day

Styves Exantus on Fit Fatherhood

August 5, 2018 by Fit Fathers

A Fit Father means being both the teacher and the student. One day my daughter stated, “you don’t know what it’s like as a kid!” We were in disagreement about a topic and that statement made a major imprint in my mind. I was born in 1983, my daughter was born in 2006 and my son was born in 2017. We will all experience different social trends, advancements in technology, job markets, education, etc. Now, my mindset is learning what it is like to be a kid in 2018 and help her be successful and create characteristics that will be impactful in today’s society. My son will go through a different world when he is 5, 10 and 15 than we all did. Specific moral codes will remain law but the way they move will change and vary differently in comparison to the generation before them.

As Fit Fathers we know that we are teachers, providers and protectors, but continuously learning about the world our kids are living in will be an ongoing journey. My children will look to me for guidance and I will look to them for understanding of the daily triumphs and tribulations they face. Together we will keep each other growing.

Word by Styves Exantus

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, running dads, sons, swagger dad, testimonials

EJ Kaku on Fit Fatherhood

June 20, 2018 by Fit Fathers

When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.

When we serve we are setting the bar high in a positive manner and that is what leaders do. Being a great leader for your family will do so much for your children. You may not know it but they watch everything that we do and strive to be just like us. Leading by example will allow them to carry your life lessons into their own character traits. Yes, every dad should be a leader and a server.

EJ Kaku, 5 Star Nutrition Moody AFB

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, EJ Kaku on Fit Fatherhood, Family, fat daddy, father, fatherhood, fathers, fathers day, featured home, featured_home, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, running dads, sons, swagger dad, testimonials

Roberto Tapia on Fit Fatherhood

April 12, 2018 by Fit Fathers

My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I wouldn’t change the circumstances for the world!

-Roberto Tapia, Capoeira Instructor

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, featured home, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, Roberto Tapia on Fit Fatherhood, running dads, sons, swagger dad, testimonials

Welcome to the “Vegan Cyborg” Transformation

February 22, 2018 by Fit Fathers

Vegan Power Story

My name is Kimatni D Rawlins and I’ve been a vegan since 2011. I Lost 50 lbs after the transformation and at age 44 I still have the majority of my speed and strength from my Georgia Tech Football running back days. I founded both Fit Fathers and Vegan Pro and run marathons, half marathons, urbanathlons, box, strength train, swim, mountain bike, cycle, hike, climb and everything else.

I’m free of any supplementation, only drink water, coconut water, and herbal decaf tea, eat 5 to 7 servings of fruits and veggies a day, do not cook with oils, and shy from processed vegan foods.

I am both alcohol free and smoke free and love reggae. I’ve flown 2.2 million miles globally to explore the diversity of the world and its rich plant-based foods and indigenous peoples. As I continue to evolve myself into a Vegan Cyborg only pure foods, thoughts and actions can enter my realm. Please join me if you’re looking for life everlasting change.

Life is for the living so please ascertain to eat clean, stay active and only feed your mind with pure, positive and enlightened thoughts that lead to purity and prosperity. The body is a temple so treat it as one.

To learn more about plant-based eating, disease prevention and ultimate sports performance follow @VeganCyborg on instagram. One Love!

Filed Under: Exercises & Workouts, Health & Fitness Tagged With: ankh, box, children, climb, cycle, dad life, dads, daughters, Family, fatherhood, fathers, fit dads, fit fathers, fit fathers founder, Half Marathons, healthy men, hike, just do it, kds, kimatni, kimatni D Rawlins, meat free athlete, meat free athletes, mountain bike, Nike, no meat athlete, no meat athletes, organic decaf herbal tea, plant-based athletes, run marathons, sons, strength train, swim, The Vegan Cyborg, urbanathlons, vegan fitness, vegan fuel, Vegan Power, Warrior Poet

Fit Father Devin McCourty of the New England Patriots

April 23, 2017 by Fit Fathers

Fatherhood has been amazing to me so far and I look forward to raising my child and strengthening the family bond. From Fit Father and husband responsibilities to playing on the field for the Patriots I have always approached every task with top leadership qualities. It’s been a joy watching my little girl grow and shine in just this first month. I’m eagerly anticipating my obligations along the way while showing her how to be a great and honorable individual.

Filed Under: Fit Families, Lifestyle, Testimonials Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, devin McCourty, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, featured home, featured_home, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, home featured, home_featured, kids, McCourty Twins, New England Patriots, parenting, running dads, sons, swagger dad, testimonials

Damon Redmond on Fatherhood

April 6, 2016 by Fit Fathers

Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by Kimatni Rawlins, the fatherhood platform keeps me accountable in relation to my family and I exercising and making positive choices.

I teach my children the importance of knowledge of self, honesty, building strong connections with family and close friends and living a nourishing and productive lifestyle. Life is not just about working and taking vacations. There comes a point when we have to realize what our priorities are and the impact they have on everything else important to us.

As I mature and witness my son and daughter develop and grow, it has become central to pay close attention to my eating and exercise habits so that I will be around longer to enjoy quality time with them and friends alike.

Fit Fathers is the beginning of something much greater than what it is today and I am personally excited to be a part of the journey.

Stay Active My Friends!!

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, Damon Redmond on Fatherhood, daughters, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, featured home, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, home featured, kids, parenting, running dads, sons, swagger dad, testimonials

MEAT Vegan Cyborg Kimatni Rawlins

1/3 Man 1/3 Plant 1/3 Machine

WUSA9: Start the Day in a Healthy Way at Fit Fathers Day

Augusto Cangahuala on Fatherhood

Styves Exantus on Fit Fatherhood

EJ Kaku on Fit Fatherhood

Roberto Tapia on Fit Fatherhood

Welcome to the “Vegan Cyborg” Transformation

Fit Father Devin McCourty of the New England Patriots

Damon Redmond on Fatherhood

Archives

Secondary Sidebar Widget Area

Follow Us:

1/3 Man 1/3 Plant 1/3 Machine

Archives

Secondary Sidebar Widget Area