Stay Active, Eat Well & Energize Your Life
Welcome, this is Fit Fathers first Sunday Funday bike ride with our new “Toyota Tundra Fit” mobile. We met up for 24 miles along Sligo Creek Trail into Hyattsville, MD. It’s always energizing starting the morning off with a life enhancing activity. The Army Green 2020 Tundra TRD Pro will be with Automotive Rhythms and Fit Fathers for six -months as we utilize the Japanese pickup truck for health events and fitness motivation throughout the Maryland area. Keep moving people!
Experienced by Kimatni D. Rawlins
Fun and energetic interview with Chuck Carrol from the Physicians Committee for Responsible Medicine as we spoke about vegan journeys and my athletic path to positive change. Dr. Neal Barnard also discussed COVID-19 and the food correlation. Tune in if you are seeking plant-based health changes. Namaste. www.FitFathers.com
PCRM: “The Weight Loss Champion” Chuck Carroll is joined by Kimatni Rawlins who went from eating overzealously as a college football at Georgia Tech to motivating thousands as the founder of Fit Fathers. After breaking his own addiction to the Standard American Diet, Kimatni is now educating dads worldwide about the importance of nutrition and exercise so that they can lead the healthiest life possible and pass those healthy habits down to their children!
Virtual Edition, presented by Kia and JBL
It’s “Men’s Health Week” so
Join us for a Facebook Live Family Workout
Log onto www.FitFathersDay.com
Sunday June 21, 9am-11am EDT
Hosted by Fit Fathers Founder,
Kimatni D. Rawlins
9:00 am – Wellness Remarks
9:05 am to 9:25 – Dynamic Boxing w/ Coach T
9:30 am to 9:50 – Full Body Family Fitness w/ Shannon Will
9:55 am to 10:15 – Yoga w/ Akil of Conscious Crusade
10:20 am to 10:50 – Spin Bike w/ Kayla Gorrell
10:55 am – Closing Remarks
#FitFathers #MensHealthMonth #FitFathersDay #FathersDay #MensHealthWeek
Donations to The Fit Fathers Foundation
can be made via Pay Pal from our home page (top right). www.FitFathers.com
Fit Fathers’ team of trainers can be reached on the following social media platforms. Remember to eat clean, stay active, and continuously energize your life.
Coach T, Hard Training Club
Instagram and Facebook
@Coach_t_Boxing
https://www.facebook.com/HardTrainingClub/
Akil Taffe, Conscious Crusade
Instagram and Facebook
@ConsciousCrusade
https://www.facebook.com/crusadeyoga/
Dr. Shannon Will PT, DPT, Impact Sports Physical Therapy
Instagram and Facebook
@will_power_pt
@impactsportspt
https://www.facebook.com/willpowerdpt/
https://www.facebook.com/impactsportspt/
Kayla Gorrell, Certified yoga teacher, indoor cycling instructor and plant based health coach
Instagram:
@kaylagorrellhealthcoach
www.Healthywholehappy.net
Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is to eat clean, energize life, and stay active. Plus, he doesn’t mind beating non-vegans in arm wrestling! Currently, Kimatni is 13-0.
Seek me out if you are looking to:
Personal Activities: 5Ks, Marathons, Mountain Biking, Yoga, Hiking, Strength Training, Swimming, Urbanathlons, Sprinting, Basketball, Football, Boxing, etc.
DOB: 11.09.1973
Weight: 205 lbs.
Height: 6’
Diet: Clean Vegan
Plant-Based Nutrition Certification by the T. Colin Campbell Center for Nutrition.
Feel free to join the Vegan Cyborg YouTube Channel at: https://www.youtube.com/channel/UCfEdG1yss4sM_A63dSA3kKQ/playlists.
No meat, No problem! Whether running, hiking, arm wrestling, boxing, lifting etc, fuel the body with plant proteins such as beans and quinoa and complex carbs like collards, sweet potatoes, and brown rice, and it will excel with greatness.
Experienced by Kimatni D. Rawlins
Aloha! Isn’t it amazing how energizing vegan food brings smiles and delight to your day? When in Maui make sure to visit A’a Roots for some of the healthiest grub on the island. Today’s falafel wrap and mung bean/mushroom burger were on point and guilt-free. This plant-based café is one of the reasons why I travel annually to Hawaii. The natural beauty of this island is perfect for Nomadic Souls looking for pure waters, conscious living, and active life.
We settled in at the majestic Sheraton Maui Resort & Spa which is perfect for a family or business trip. In my case, the journey including both. Located on 23 idyllic oceanfront acres at the historic the Pu‘u Keka‘a on Ka‘anapali Beach, the Sheraton is perfect for nomads looking to experience family fun, adventure, and romance. Relax at the resort’s 142-yard lagoon style pool, taste fresh island cuisine, learn indigenous Hawaiian cultural activities and play at the white sandy beach. Eighty-three percent of the resort’s 508 rooms and suites feature breathtaking views of the Pacific, and sister islands Lana’i and Moloka’i. At sunset, the resort showcases its iconic cliff dive ceremony, a tradition since the resort first opened in 1963. Make lasting memories as you unwind during sunset, snorkel with tropical fish and honu (green sea turtles), learn ukulele with family or rejuvenate at The Spa at Black Rock.
On snow days Fit Fathers take their kids and friends sledding to burn calories, have fun and create family memories. Then we MAKE them nutritious lunches featuring salads, lentils and brown rice, steamed broccoli, roasted potatoes and sliced mangos to snack on. It’s a lifestyle.
I had an amazing time in Carmel Valley, CA with Fit Fathers and Automotive Rhythms exploring the attributes of the 5th generation 2019 Toyota RAV4 while enjoying wilderness activities such as trail running and meditating with Mother Nature from the exquisite grounds of Carmel Valley Ranch. Representing as Toyota’s best seller, the CUV’s edgier exterior styling is pretty prolific while featuring a new grille, higher clearance, wider body, Dynamic Torque Vectoring, panoramic moonroof and much more. Inside you’ll find added legroom, unique trim highlights, soft touch materials, Verizon WiFi connectivity and an upgraded JBL premium 11-speaker, 800-watt audio system with Clari-Fi sound restoration technology and A-pillar horn tweeters. [Read more…]
Exercising together makes your whole family stronger! There are many quick and easy exercises everyone can do to stay fit together. This Monday, we’ll give you a few to start so you can continue throughout your week. It’s time to get moving with your whole crew! Not only is your exercise regimen good for you, but it may also be good for your family members. Research has found that if one person in the family starts exercising, others are more likely to join in. To ignite your Monday and accommodate all fitness levels, we’ve come up with four mini-exercise ideas for the whole family to enjoy.
Monday Mile Do a Monday Mile! Map out a round-trip mile from your front door. All you need is a pair of sneakers! Depending on your fitness levels, you can walk or jog.
Yoga Anywhere, Anytime Try a short sequence together. Yoga builds flexibility, mobility, strength, and addresses many muscle groups. Use core yoga postures like downward dog, tree, and child’s pose. Yoga will surely bring some smiles. Do yoga in bed, in a chair, or on a yoga mat!
Charity Walk Is there a cause that stands out for your family? Pick a charity and train for an upcoming run/walk event. This is a great opportunity to cheer each other on, build togetherness, and do good!
Family Repetitions Strength training is a key component of overall fitness. To accommodate all fitness levels, use soup cans or weights to get strong together. Grab the weights to work your arms, legs, and back. In the living room or backyard, have your crew do repetitions of bicep curls, lunges, and finish off with some squats. Bring it all together with a smile!
Your best fitness partners are sitting across from you every day at the dinner table! Move It Monday encourages families all over the world to kick off the week with exercise. We’d love to hear from you! Share your ideas with us on Facebook, Twitter, or Instagram.
Experienced by Kimatni D. Rawlins
As I traversed the steep, rocky trail — which seemed to continue perpetually — while gazing upward into the sky I realized that this Korean SUV was manhandling the obligatory task of reaching the top of the hill like it were a Wrangler or Rover. Has Hyundai’s best-selling SUV, now its 4th generation, truly inherited that much bravado from the prior generation? Is the automaker’s HTRAC AWD system with an electronic, variable-torque-split clutch and torque vectoring for front to rear and left to right traction really that substantive in various driving scenarios such as high-speed cornering? Well, it surely felt so as the 2019 Hyundai Santa Fe anticipated wheel slippage and reacted immediately for an engaging experience which is a necessity for fit families heading toward the heart of the wilderness.
With that in mind Hyundai chose an ideal city to host the national media event for the newfangled utility. So welcome to Park City, Utah, home of the renowned Sundance Film Festival, impeccable ski resorts, active lifestyles and lovers of everything serene and beautiful. The fresh air, mountain views and scores of adventure sports such as mountain biking created the perfect env [Read more…]
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