Fit Families | Fit Fathers

Kimatni Rawlins Speaks with the Physicians Committee for Responsible Medicine

June 22, 2020 by Fit Fathers

Experienced by Kimatni D. Rawlins

Fun and energetic interview with Chuck Carrol from the Physicians Committee for Responsible Medicine as we spoke about vegan journeys and my athletic path to positive change. Dr. Neal Barnard also discussed COVID-19 and the food correlation. Tune in if you are seeking plant-based health changes. Namaste. www.FitFathers.com

PCRM: “The Weight Loss Champion” Chuck Carroll is joined by Kimatni Rawlins who went from eating overzealously as a college football at Georgia Tech to motivating thousands as the founder of Fit Fathers. After breaking his own addiction to the Standard American Diet, Kimatni is now educating dads worldwide about the importance of nutrition and exercise so that they can lead the healthiest life possible and pass those healthy habits down to their children!

Watch on FaceBook

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MEAT Vegan Cyborg Kimatni Rawlins

May 3, 2020 by Fit Fathers

1/3 Man 1/3 Plant 1/3 Machine

Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is to eat clean, energize life, and stay active. Plus, he doesn’t mind beating non-vegans in arm wrestling! Currently, Kimatni is 13-0.

Seek me out if you are looking to:

jumpstart your new lifestyle
incorporate foods from the plant kingdom
lose weight, tone, and gain strength
increase running speed and cycle distance
reduce and eliminate alcohol consumption
reprogram your mind and its effect on negative habits

Personal Activities: 5Ks, Marathons, Mountain Biking, Yoga, Hiking, Strength Training, Swimming, Urbanathlons, Sprinting, Basketball, Football, Boxing, etc.

DOB: 11.09.1973

Weight: 205 lbs.

Height: 6’

Diet: Clean Vegan

Plant-Based Nutrition Certification by the T. Colin Campbell Center for Nutrition.

Feel free to join the Vegan Cyborg YouTube Channel at: https://www.youtube.com/channel/UCfEdG1yss4sM_A63dSA3kKQ/playlists.

Filed Under: Exercises & Workouts, Health & Fitness Tagged With: active dads, active families, black vegan athletes, black vegan influencers, black vegan personal trainers, Black Vegans, dad life, daddy's little girl, dads in the game, diesel dads, fatherhood, fathers day, featured home, fit, fit dads, fit fam, Fit Families, fit father, fit fathers, fit fathers day, fit vegans, forks over knives, Game Changers the movie, happy herbivore, healthy dads, healthy fathers, Kimatni rawlins, meat free athlete, meatless Monday, no meat athlete, plant-based lifestyle, running dads, Travelling vegans, vegan athletes, vegan boxers, Vegan Cyborg, Vegan Cyborg YouTube Channel, vegan food recipes, vegan influencers, vegan lifestyle, vegan living, Vegan Nomad, vegan personal trainers, Vegan Power, vegan sports, vegan travel

No meat, No problem! Eat More Beans

April 26, 2020 by Fit Fathers

No meat, No problem! Whether running, hiking, arm wrestling, boxing, lifting etc, fuel the body with plant proteins such as beans and quinoa and complex carbs like collards, sweet potatoes, and brown rice, and it will excel with greatness.

Filed Under: Daily Grub & Recipes, Food & Nutrition Tagged With: and brown rice, and it will excel with greatness., arm wrestling, Black Vegans, boxing, Eat More Beans, fatherhood, fit, fit fam, Fit Families, fit fathers, forks over knives, fuel the body with plant proteins such as beans and quinoa and complex carbs like collards, Game Changers the movie, happy herbivore, hiking, Kimatni rawlins, lifting etc, llama beans, meat free athlete, meatless Monday, no meat athlete, plant-based lifestyle, running, sweet potatoes, Travelling vegans, Vegan Cyborg, vegan food recipes, vegan lifestyle, vegan living, Vegan Nomad, Vegan Power, vegan travel

Augusto Cangahuala on Fatherhood

June 8, 2019 by Fit Fathers

Fatherhood to me means living to become a better person and role model for my kids. Fatherhood also allows me show my son and daughter what true love and selflessness represents while focusing on taking care of Self. The Fit Fathers movement is a responsibility for teaching younger generations how to nourish their bodies, be mentally and emotionally aware, stay physically fit and showcase kindness to others. I love Fit Fatherhood!

Augusto Cangahuala, Father and Experience Designer

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, Augusto Cangahuala, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, running dads, sons, swagger dad, testimonials

Styves Exantus on Fit Fatherhood

August 5, 2018 by Fit Fathers

A Fit Father means being both the teacher and the student. One day my daughter stated, “you don’t know what it’s like as a kid!” We were in disagreement about a topic and that statement made a major imprint in my mind. I was born in 1983, my daughter was born in 2006 and my son was born in 2017. We will all experience different social trends, advancements in technology, job markets, education, etc. Now, my mindset is learning what it is like to be a kid in 2018 and help her be successful and create characteristics that will be impactful in today’s society. My son will go through a different world when he is 5, 10 and 15 than we all did. Specific moral codes will remain law but the way they move will change and vary differently in comparison to the generation before them.

As Fit Fathers we know that we are teachers, providers and protectors, but continuously learning about the world our kids are living in will be an ongoing journey. My children will look to me for guidance and I will look to them for understanding of the daily triumphs and tribulations they face. Together we will keep each other growing.

Word by Styves Exantus

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, running dads, sons, swagger dad, testimonials

EJ Kaku on Fit Fatherhood

June 20, 2018 by Fit Fathers

When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.

When we serve we are setting the bar high in a positive manner and that is what leaders do. Being a great leader for your family will do so much for your children. You may not know it but they watch everything that we do and strive to be just like us. Leading by example will allow them to carry your life lessons into their own character traits. Yes, every dad should be a leader and a server.

EJ Kaku, 5 Star Nutrition Moody AFB

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, EJ Kaku on Fit Fatherhood, Family, fat daddy, father, fatherhood, fathers, fathers day, featured home, featured_home, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, running dads, sons, swagger dad, testimonials

5th Annual “Fit Fathers Day” Call To Duty Video

May 15, 2018 by Fit Fathers

On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for long-term life enhancement including daily exercise influence, the reduction or elimination of negative habits and the adoption of fresh, positive lifestyle choices. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to duty by taking time out to engage in physical fitness with their families and employ healthy food choices. For more detail please visit www.FitFathersDay.com.

Filed Under: Breaking Bad, Health & Fitness Tagged With: 5ks, beat cancer, biking, childhood obesity, cycling, dad life, daddy’s cool, dads, father’s day 5k, father’s day exercises, fathers day, featured home, Fit Families, fit fathers, fit fathers day, fit kids, healthy kids, heart health, kid fit, kids being fit, Kimatni rawlins, let's move, Men's Health, Michael tucker, Michele Obama, mom fit, obesity, running, swimming

Young Vegan Cyborg speaks on Plant-Based Nutrition and Daily Fitness

May 15, 2018 by Fit Fathers

Sometimes the wellness inspiration comes from our seeds. For example, 11-year old Kaiyana Rawlins — the daughter of Fit Father’s founder Kimatni D. Rawlins — breaks down her love for sports, why she feels good on a daily basis, where energy for her four activities comes from (soccer, basketball, competitive jump rope and volleyball) as a vegan kid and minor challenges she faces amongst her peers. She also runs in between strength training and eats cruciferous green veggies like candy. So remember, always eat clean, stay active and continue to energize your life!

Filed Under: Fit Families, Lifestyle Tagged With: basketball, competitive jump rope, daily fitness, Fit Families, fit fathers, fit fathers day, fit kids, kaiyana rawlins, kid fit, kimatni D Rawlins, plant based kids, Plant Based lifestyles, plant-based nutrition, soccer, Vegan Cyborg, vegan food, vegan kids, veganism, volleyball, Young Vegan Cyborg speaks on Plant-Based Nutrition and Daily Fitness

Disney-Pixar’s INCREDIBLES 2

April 15, 2018 by Fit Fathers

In “Incredibles 2,” Helen (voice of Holly Hunter) is called on to lead a campaign to bring Supers back, while Bob (voice of Craig T. Nelson) navigates the day-to-day heroics of “normal” life at home with Violet (voice of Sarah Vowell), Dash (voice of Huck Milner) and baby Jack-Jack—whose superpowers are about to be discovered. Their mission is derailed, however, when a new villain emerges with a brilliant and dangerous plot that threatens everything. But the Parrs don’t shy away from a challenge, especially with Frozone (voice of Samuel L. Jackson) by their side. That’s what makes this family so Incredible.

For more family excitement visit http://disney.com/incredibles2

DISNEY•PIXAR

YouTube: https://www.youtube.com/DisneyPixar

Facebook: https://www.facebook.com/PixarTheIncredibles/

Twitter: https://twitter.com/disneypixar

Instagram: https://instagram.com/pixar

Filed Under: Fit Families, Lifestyle Tagged With: animated family movies, animated movies, cartoons, Disney-Pixar’s INCREDIBLES 2, family movies, featured home, Fit Families, fit family, fit fathers day

Roberto Tapia on Fit Fatherhood

April 12, 2018 by Fit Fathers

My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I wouldn’t change the circumstances for the world!

-Roberto Tapia, Capoeira Instructor

Filed Under: Fit Families, Lifestyle Tagged With: active dads, active families, active fathers, children, dad, dad life, daddy's little girl, dads, dads in the game, daughters, diesel dads, Family, fat daddy, father, fatherhood, fathers, fathers day, featured home, fit dads, Fit Families, fit father, Fit Father of the Week, fit fathers, fit fathers day, healthy dads, healthy fathers, kids, parenting, Roberto Tapia on Fit Fatherhood, running dads, sons, swagger dad, testimonials

Kimatni Rawlins Speaks with the Physicians Committee for Responsible Medicine

MEAT Vegan Cyborg Kimatni Rawlins

1/3 Man 1/3 Plant 1/3 Machine

No meat, No problem! Eat More Beans

Augusto Cangahuala on Fatherhood

Styves Exantus on Fit Fatherhood

EJ Kaku on Fit Fatherhood

5th Annual “Fit Fathers Day” Call To Duty Video

Young Vegan Cyborg speaks on Plant-Based Nutrition and Daily Fitness

Disney-Pixar’s INCREDIBLES 2

Roberto Tapia on Fit Fatherhood

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