Mindful Habits for Positive Family Change in 2019

Rightfully so my last workout of 2018 took place with my 12-year old vegan warrior by my side emulating me stride for stride. When 2019 hit we picked up where we left off and went for a 4-mile nature run and some ab work. So the societal goal is to continue influencing our children with life enhancing habits such as daily exercise, mindfulness, releasing positive energy into the universe and clean eating with a focus on plants, fruits, whole grains, beans, nuts and seeds. And before you know it your kids will be encouraging you to go for a hike or suggesting herbal tea over coffee and water over sugary drinks. It’s a beautiful thing when you reach healthful enlightenment as a family unit. So here are my top suggestions for elevational change in the new year. [Read more…]

Meet Out-of-Town Friends at the Gym, Not the Bar!

 

It’s great having Fitness Friends across the country so when you land in their city you can connect at the gym or track. The formula is simple. Instead of meeting at bars to catch up make a plan to workout at a health enhancing location while vibing with one another. Collectively, you will keep one another accountable.

Disney-Pixar’s INCREDIBLES 2

In “Incredibles 2,” Helen (voice of Holly Hunter) is called on to lead a campaign to bring Supers back, while Bob (voice of Craig T. Nelson) navigates the day-to-day heroics of “normal” life at home with Violet (voice of Sarah Vowell), Dash (voice of Huck Milner) and baby Jack-Jack—whose superpowers are about to be discovered. Their mission is derailed, however, when a new villain emerges with a brilliant and dangerous plot that threatens everything. But the Parrs don’t shy away from a challenge, especially with Frozone (voice of Samuel L. Jackson) by their side. That’s what makes this family so Incredible.

For more family excitement visit http://disney.com/incredibles2

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Fun in the great outdoors at the Adventure Park at Long Island!

adventure-park-at-long-island

There’s nothing like a day at The Adventure Park at Long Island! Within seven beautiful acres of woodland you will find our amazing “aerial forest park.” Come to the Adventure Park to experience “adventure in the trees” on your own or with friends, family and parties. Ages seven to adult. [Read more…]

Off the Field with Baltimore Ravens’ Kyle Arrington

 

ARtv poignantly captured the family essence of Baltimore Ravens’ Kyle Arrington “Off the Field” alongside the Kia Sorento with Fit Fathers and Automotive Rhythms. Enjoy this “Day in the Life” feature with one of the proudest dads in the NFL.

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Fit Kids On the Go!

Fit_Kids_Fit_Fathers_Fit_FamCreate a healthful and fitness focused environment for your kids and they will adapt the habits needed for life enhancement. For that reason — everyday so far — in Japan with have exercised our rights to longevity. Now we’re all eating apples and bananas! ‪#‎NoExcuses‬ ‪#‎FitKids‬ ‪#‎TravelFitness‬

Kimatni D. Rawlins

Nourishing Rewards for your Child

fruit__protein_shake_healthyReward your kids with fruit, nuts and freshly made, non-dairy smoothies opposed to chips, cookies and ice cream. It’s only right. You do not want them to associate bad foods with good deeds. But more importantly, you certainly do not want to poison their growing bodies. Nurture them with purity as often as possible. #EatClean #DrinkClean