June 21-Day Self-Awareness and Enhancement Fast

The plan is simple Kings and Queens. Let’s strengthen our temples, sharpen our minds, and deepen our spirits with a simple 21-Day Self-Awareness and Enhancement Fast beginning Monday June 1st and ending Monday June 22nd. There will be no check-ins or reminders. Self-motivation is the key.

Simple, we will eat normally except drinking only water and decaf herbal teas (no milk, soda, juice, coffee, alcohol, smoothies etc.), no snacks (chips, crackers, popcorn, cakes, pies, etc) and every Friday we will fast for 24 hours drinking water and decaf herbal tea. It should be self-explanatory that no fried or fast foods are permitted. Only clean, wholesome meals. It doesn’t have to be vegan, but if you want, go for it. Just make sure to eat 5 to 7 servings of fruits and veggies daily.

Some of us didn’t have the choice of life extension. We do, so let’s pay homage to our inner beings.

One Love!

Cooking with Dads

Join Cooking with Dads, Fit Fathers, and the Kia Kitchen Friday May 29 at 1 pm est for a live cooking demo with Fit Fathers founder Kimatni D Rawlins and his daughter Aya Rawlins . They’ll be preparing vegan open-face tacos, fresh hummus, and her special guac dish.

Tune into https://www.facebook.com/aawalkNation

Quarantine Lifestyle: Turn Your Garage into a Garage Gym

Experienced by Kimatni D. Rawlins

Well, it’s quite apparent in this global era of wellness that we will all be spending more time at home to focus on safety. And with gyms and fitness clubs closed indefinitely, the next best remedies are to exercise outdoors and to convert home spaces into health solutions. So, why not exploit your garage to serve as a wellness center opposed to letting that valuable real estate go to waste storing items that have been idling for years.

I knew from the onset that my garage would not be housing automobiles; the driveway is suitable enough for this task. Quite naturally, I had a head start by constructing mines when I first moved in 14 years ago as an antidote to attain freedom from physical limitations. But don’t despair, here are a few suggestions to get the life-enhancing project underway. [Read more…]

MEAT Vegan Cyborg Kimatni Rawlins

1/3 Man 1/3 Plant 1/3 Machine

 

Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is to eat clean, energize life, and stay active. Plus, he doesn’t mind beating non-vegans in arm wrestling! Currently, Kimatni is 13-0.

Seek me out if you are looking to:

  • jumpstart your new lifestyle
  • incorporate foods from the plant kingdom
  • lose weight, tone, and gain strength
  • increase running speed and cycle distance
  • reduce and eliminate alcohol consumption
  • reprogram your mind and its effect on negative habits

Personal Activities: 5Ks, Marathons, Mountain Biking, Yoga, Hiking, Strength Training, Swimming, Urbanathlons, Sprinting, Basketball, Football, Boxing, etc.

DOB:    11.09.1973

Weight: 205 lbs.

Height:  6’

Diet:    Clean Vegan

Plant-Based Nutrition Certification by the T. Colin Campbell Center for Nutrition.

Feel free to join the Vegan Cyborg YouTube Channel at:  https://www.youtube.com/channel/UCfEdG1yss4sM_A63dSA3kKQ/playlists. 

Chickpea & Tofu Coconut Thai Curry: Vegan Cyborg Recipe

Tonight, we head to the Far East for a tasty curry meal from Thailand. Well, almost. To start, steam two cups of cauliflower, a handful of chopped carrots and a few sliced Japanese sweet potatoes. After they became soft, toss in a wok with fresh onions, half a cup of chickpeas, and a few splashes of water. Next, add “organic extra firm” tofu chunks and mix together. Pour in the Coconut Thai Curry and let simmer down like Bob Marley for 15 minutes. Serve over brown rice or your favorite Asian noodle and enjoy!

No meat, No problem! Eat More Beans

No meat, No problem! Whether running, hiking, arm wrestling, boxing, lifting etc, fuel the body with plant proteins such as beans and quinoa and complex carbs like collards, sweet potatoes, and brown rice, and it will excel with greatness.

Humans: Slow Down, Read a Book, Respect Nature!

Thoughts by Kimatni D. Rawlins

I vividly recall cleaning yards in the hood of Camden, NJ starting at 8 years old with my cousin Vince. Now I can enjoy a few good books in the serenity of our Japanese garden which I designed after studying the Orient art form (contrast of stone and vegetation) and nourishing our grasses, bushes, shrubs and trees with the nutrients they need to grow strong while providing us with clean oxygen. They key is a strict fertilization schedule — especially in the fall and a slow release fertilizer early winter — aerating, water, and love!

This quarantine will be no problem for I and I, as the goal is to slow down, be still, observe, and value what the Most High has blessed us with while enjoying family more. Humans have lost focus and purpose in life which should not be centralized on rapid acceleration, incessant urbanization and development, robotic takeover, technology beyond imagination, etc etc.

Deforestation alone is literally killing us and the animal population while bringing deadly diseases and viruses into our domain. You’ve destroyed bats’ and other exotic creatures’ homes and now look. Humans have once again altered the ecosystem for the worse in exchange for more profits.

Like Robert “Nesta” Marley said, Simmer Down!

Family Hiking for Fun and Fitness

Are you looking for safe and adventurous activities while school is out due to the Coronavirus? Well, go hiking with the kids to keep the body physically engaged and the lungs full of fresh oxygen during these challenging times. Thankfully, young vegan athlete Aya and her best friend Abby love exercising as they have put in 2 hours daily playing volleyball, basketball, soccer, and strength training in Fit Fathers private facility. Hiking is icing on the cake for the sports fanatic pair. Stay blessed and continue to eat clean to strengthen the immune system while burning daily calories.

4 Outdoor Spring Exercise Activities

Words by Holly Tomlinson

Ah, springtime. That joyous season of sunshine, rain, warmer weather, and blooming flowers. This year, it’s time to make the most of the warm temperatures and ample sunshine by taking your workout routine outdoors. Sure, you can get some serious grinding on in the gym, but if the weather’s nice, why not take advantage?

In this post, we’ll cover four of the best ways you can get outdoors this spring while still hitting those fitness milestones you promised yourself when you made your New Year’s resolution back in January. Let’s take a closer look.

Trail running

If you’re used to running on city streets, or maybe even an indoor treadmill at the gym, you may be yearning for something to change it up just a little bit. That’s where trail running comes in. It’s all the fun, heart-racing cardio of regular running, but you do it on a gorgeous nature trail! This is a great way to get in that workout while also enjoying beautiful weather, listening to the birds, and taking in the sights of all those springtime blooms. What do you need to get started? It’s pretty simple:

  • Trail running shoes are a must, as they come equipped with trail-gripping rubber lugs that you’ll need for traction on slippery terrain.
  • Running shorts are a plus, as longer shorts can get caught on your knees and impede your running.
  • It’s a good idea to bring a small backpack so you can pack in water and a snack; you don’t want to spend time in the outdoors without at least water just in case.

If running’s not your thing, don’t worry – there are more options.

Biking

Biking is one of the most fun, efficient, end eco-friendly workouts around! And the good news is that you can even combine your morning and afternoon commute with a sweet bike ride if you’re extra strapped for time. But did you know that there are a few different kinds of biking and different bikes to go with them? It’s true. These are just a few of the options:

  • Road bikes are good for speed demons who want to tear up the streets and go the distance. If you’re trying to bike over 10 miles for your workouts, you’ll definitely want to invest in a road bike.
  • Mountain bikes are made for rough and tumble trails, and come equipped with rider, grippier tires, serious shock absorbers and suspension, and a tactical build to enhance performance on rough trails.
  • Commuter bikes incorporate some of the slick speediness of road bikes with some of the endurance and shock-absorbing abilities of mountain bikes. They’re made for cross-town runs that might include a few potholes and rough curbs.

Looking for something other than cardio? Read on!

Park workouts

Did you know that lots of public parks have awesome workout equipment that you can use totally for free? It’s true! Whether you’re interested in classic calisthenics or you’re looking for an intense lifting session, it’s likely that nearby parks will have decent options. These include:

  • Pull-up bars for an intense workout that gets your biceps, triceps, shoulders, and neck muscles moving and growing.
  • Sit-up benches, so you can start working on those abs you promised the wife by Labor Day.
  • Pushup and blank benches, ideal for getting maxed-out pecs, biceps, and triceps.

Many parks also have running tracks you can use, so don’t be afraid to try that out if running on a springy and consistent surface is your thing!

Kayaking

Are you more the adventuring type? Well, we’ve got a great idea for you: kayaking. This awesome outdoor watersport is perfect for those who want a serious upper-body and ab workout while also taking in the gorgeous sights of nature, whether that’s on a lake, a river, or out in the wide-open ocean. Here are the basics you’ll need for an awesome kayaking workout:

  • A kayak – this is pretty obvious, but you might not know where to get one. They’re available for purchase at outdoor retailers, but you can also often rent them from some retailers as well as at stores near the body of water you’ll be using.
  • A helmet – don’t get caught in a rogue wave without a helmet. It’s important to protect your noggin from random debris in the water, as well as from your paddles.
  • A life jacket – even if you know how to swim, a life jacket will make survival that much easier. Don’t get caught without one!

Those are our ideas for outdoor workouts this spring! Let us know what you end up choosing to change up your routine!

7th Annual Nomadic Journey: Trekking the Incan Citadel of Machu Picchu

Experienced by Kimatni D Rawlins

For my 7th Annual Nomadic Journey to enlighten the mind, body, and soul, I adventurously explored the remote citadel of Machu Picchu by way of trekking the awe-inspiring Inca Trail. Consisting of continuous miles of stone paths and thousands of original rock-strewn Incan steps carved from the Andes Mountains centuries ago, the short expedition was spiritually uplifting and full of awakening sustenance.

The Journey

 

You will fly into Jorge Chavez International Airport outside of Lima from your home destination and then take a short flight into Cusco to prepare for the adventure to Machu Picchu. In my case, United Airlines routed me on a direct Business Class flight from Newark. It is advised to enjoy Cusco for at least two days to acclimate to the altitude before hiking. But please make sure to visit Green Point while in Cusco for some of the most delicious and purest vegan food the city has to offer.

Whether you decide to engage in an extended 4-day hike to Peru’s 7th Wonder, or ride lavishly aboard the 1920s-styled carriages of the luxurious Belmond Hiram Bingham train through the Sacred Valley, the enchanting experience will replenish your temple with restorative Andean wisdom and vitality. More affordable options include either IncaRail or PeruRail from San Pedro station in Cusco. I chose the 1-day Inca Trail trek with Sam Travel Peru, which required me to train it to stop 104 (common hiker’s drop-off point) for a deeper understanding of the archeological site. This option was about $400 from the experienced Peruvian tour group. My guide Miguel educated me on the history of the Incas and vicariously showcased the ways of the ancient world.  I also met some new friends from London, Marta and Nuno, who were just as adventurous.

[Read more…]