Recap Video: 2019 Fit Fathers Day Celebration

Father’s Day in the Maryland, DC and Virginia area was elevated by Fit Fathers for the 6th consecutive year with exercise, laughter, dance, music and fun. We bring dads and father figures together to demonstrate the importance of being health conscious and leading by example through positive, nutritional choices. Enjoy the video recap!

Augusto Cangahuala on Fatherhood

Fatherhood to me means living to become a better person and role model for my kids. Fatherhood also allows me show my son and daughter what true love and selflessness represents while focusing on taking care of Self. The Fit Fathers movement is a responsibility for teaching younger generations how to nourish their bodies, be mentally and emotionally aware, stay physically fit and showcase kindness to others. I love Fit Fatherhood!

Augusto Cangahuala, Father and Experience Designer

Free! 6th Annual “Fit Fathers Day” Celebration

6th Annual “Fit Fathers Day” Celebration

Sunday, June 16th 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

Register

 

Hosted By: 
Fit Fathers Founder Kimatni D. Rawlins

– Empowering dads, father figures, families and kids –

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins and Conscious Crusade. Enjoy dynamic boxing routines from Coach T of Hard Training Club, healthy snacks, fitness games, an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, JBL Audio, Turtle Wax, Vibram, Bose, Live Nation and Strider by competing in the Mr. Fit Father push-up contest and female plank challenge.

All fitness levels and ages. Special tribute to Hip Hop Fathers!

– Basketball demo from Pat The Roc and jump rope performance by the Greenbelt SITY Stars –

*Groove & Flow yoga begins at 10 am sharp so please arrive by 9:30am

Auto Fit car show featuring active lifestyle vehicles from VW, Chrysler, Mazda, Kia and Nissan!

 

** For all things Silver Spring visit www.SilverSpringDowntown.com **

A special thank you to media partner “Radio One” known on the air as:     

93.9 WKYS, The Team 980 – Redskins Radio, WOL-AM 1450,
Spirit 1340 – WYCB
, WMMJ – Majic 102.3 – 92.7 and  Praise 104.1

 

View Last Year’s Gallery

 

Stay active, eat clean and continue to energize your life!

Brought to you by Volkswagen, Meatless Monday, Mazda, Physicians Committee for Responsible Medicine, Radio-One, Mom’s Organic Market, The Washington Auto Show, Road Runner Sports, Bose, Striders, ZICO, Soul Cycle, Wegmans, JBL Audio, Kia, Hip Hop Fathers, and Vibram, the Father’s Day celebration provides dads with the tools needed to engage their families toward increased fitness, ultimate wellness and positive, nutritional habits while honoring the true meaning of fatherhood.

Fit Fathers Day also highlights the amazing work of our community partners including Men’s Health Network, WAPA, Lleft Entertainment, Kids After Hours, Powerful Beyond Measure, PanLara, Daddy’s Cool, African American Health Program, Sean John, Live Nation, Mocha Moms, Montgomery County, Maryland Department of Police, Downtown Silver Spring, Make Smart Cool, Great Kids Events, DMV Social, Vitality Health and Wellness Center and The Fit Solution.

National Ambassadors: Super Bowl Champions Jason and Devin McCourty of the New England Patriots. The McCourty twins were recognized for their work on and off the field and named Walter Payton Man of the Year. “We have seen firsthand the devastating consequences of sickle cell on family members and chose to use our platform to help families in similar situations,” said Jason.

Marathon Presenting Partners

SoulCycle-Logo

10K Training Partners

 

 

5K Community Partners

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Fit Fathers Day Video: Lead by Example, So your Child Becomes the Example!

On Father’s Day enjoy at least one hour of energetic activities with your family and friends such as a 5K run, biking, hiking, ball games or a simple walk through the park with nature. Or join us at Fit Fathers Day if you are in the Maryland, DC or Virginia area. After Fit Fathers Day, dads should be inspired to motivate their kids with daily exercise and education to replace non-foods that destroy such as fries, cookies and soda with fruits, veggies, nuts, water and homemade smoothies. They will also be empowered to cook more meals at home and exercise more often. So join us by taking the Fit Fathers pledge and following our simple steps to leading your family towards a healthier lifestyle. Remember, stay active, eat clean and continuously energize life!

Free Fitness Festival Brings Men and Families Together in Transformational Fashion

The 6th Annual “Fit Fathers Day” Celebration Continues to Build New Traditions for Father’s Day in the DC, Maryland and Virginia Area

 

Silver Spring, MD – The Fit Fathers Foundation has announced the 6th Annual “Fit Fathers Day” Celebration, which will take place at Veterans Plaza at 8525 Fenton Street, Silver Spring, MD on Sunday, June 16, 2019 from 10 a.m. to 12 p.m. The free event geared towards family members of all ages and fitness levels encourages positive health and wellness habits through group exercises, energetic music, fitness games and informational health demonstrations. [Read more…]

2019 INFINITI QX80 Limited 4WD: Luxury Driven

Experienced by Kimatni D. Rawlins

No matter your situational circumstances there is always a need for a full-size luxury chariot that can transport six to seven family members or friends in style and with grace. Be it prom for your kid and his/her best friends or Sunday brunch with the crew, the impressive 2019 INFINITI QX80 Limited 4WD and its well-appointed interior is perfect for the tasks at hand.

During my week-long test evaluation I utilized the mucho grande SUV to escort my teen daughters and their companions to various activities since it was spring break. Of course, I am always the parent who is volunteered to pick up, drop off and chaperone since everyone knows my automotive journalistic profession. But I didn’t mind because the opportunity effectively allowed me to operate the QX80 as an owner while garnering instantaneous praise since passengers love utilities of this proportion. This automotive category is also special because it is represented by only a few players such as the Cadillac Escalade, Lexus LX and the all-new BMW X7. You could include the Land Rover Range Rover as well but this particular SUV only has two rows of seats opposed to three. [Read more…]

AAHP Community Day 2019

In recognition of National Minority Health Month in April, the African American Health Program (AAHP) is uniting with its partner organizations* to host AAHP Community Day 2019 in order to bridge efforts to help eliminate health disparities and to build a stronger, healthier Montgomery County. The event will be held:

Silver Spring Civic Building
1 Veterans Place
Silver SpringMD 20910

Saturday, April 27, 2019, 9:00 AM to 2:00 PM

This year’s theme is “KNOW?”.  During the event, we will be focusing on helping the attendees to know their numbers (i.e., blood pressure, cholesterol, blood sugar, body mass, etc.).  We will kick off the day with a panel discussion on “Genetics and Minority Health Care”. We have a robust panel of experts who are confirmed to speak on the topic. The discussion will take place tentatively from 9:30 am – 10:45 am.  The attendees will also have access to various health related demonstrations, energizing group fitness activities, onsite health screenings, and interactive community information booths. The event will be a fun and interactive awareness program, focusing on childbirth and breastfeeding, HIV/AIDS prevention, diabetes prevention and management, oral health, mental health, stress management techniques, men’s health, cardiovascular disease, healthy eating, and physical fitness.

REGISTER HERE [Read more…]

2020 Kia Telluride: Fun Family Adventures

Experienced by Kimatni D. Rawlins

The all-new 2020 Kia Telluride 8-passenger SUV is pretty fly, so fly people are aligning the design language with that of a Range Rover. Ha, I guess it’s never a bad thing when your brand is compared to the styling of British luxury elites. Anyhow, the Telluride, aptly named after a former Colorado mining town in the Rocky Mountains, is perfect for those who enjoy the lifestyle of adventure sports such as the enterprising crew at Fit Fathers. [Read more…]

Swim, Bike, Run: Quantico Tri

The Quantico Tri features a start near Officer Candidates School with a 750 meter open water swim in the Potomac River. Athletes transition to a 20K (12.4 mile) cycle tour of the Marine Corps Base that was founded in 1917. The Quantico Tri concludes with a 5K run, the distance every Marine must complete annually as part of the Marine Corps physical fitness test. For those desiring only to run, the MCM offers the Quantico 12K to be hosted alongside the Quantico Tri. The run is a perfect distance at the perfect time in MCM training.

Date: 8:24:19

Registration: http://www.marinemarathon.com/events/quantico-triathlon/registration

 

The Ethiopian Experience: Trekking the Highlands of Lalibela

Experienced by Kimatni D. Rawlins

Selam, and welcome to “the origin,” the African nation that has never been colonized by Europeans. Look up The Battle of Adwa where King Menelik II defeated the Italians in an epic sequence of historical consequence. So finally, after years of research, readings, teachings and listening to roots reggae rhythms epitomizing The Promised Land, I finally took the requisite steps needed for a transformative Ethiopian experience as part of my 6th Annual Nomadic Journey in Addis Ababa and Lalibela.

I ventured to Ethiopia for its strength, Abyssinian culture, veggie injera meals, traditional Eskista shoulder dance up close and to breathe with deep spirit from the highlands of Lalibela. I began the excursion upon landing into Addis Ababa, the capital and largest city of Ethiopia, while enjoying many of the historic sites including the National Museum of Ethiopia, Ethiopian National Theatre, Ethnological Museum, the Red Terror Martyr’s Museum, Menelik Palace in the Entoto Hills and the Historic Kidist Selassie Cathedral which is the highest-ranking Ethiopian Orthodox Tewahedo Church in the city. Sarcastically, I was also also looking for freedom fighting singer Teddy Afro, the Bob Marley of Ethiopia. Listen to any one of his classics and you will be become an instant devotee. Trust me! [Read more…]