Fit Families Rock


Ever since I took the Fit Fathers pledge my life has taken a wonderful change. But the most satisfying reward is how fitness has infected my entire family. Being a Fit Father has transformed us into a fit family that has allowed each member to embrace all types of fun and energetically engaging activities as one unit.

Kyle Ayoung


Auto Fit: Rock ‘n’ Roll Arizona 1/2 Marathon with Mazda USA

IMG_2620Yes, Fit Fathers knocked out another 13.1 mile run at the Rock ‘n’ Roll Arizona 1/2 Marathon today with Team Mazda. It felt great accelerating with thousands of other hungry athletes staying in great shape and health while running for worthy causes. The half marathon was also a positive plus since we broke our PR by 2 minutes in the process (1:50); all while operating on clean, green fuel.

Mazda USA was the official automotive partner and has signed on for a cadre of Rock ‘n” Roll races across the country. Their #GameChanger theme was perfectly timed as everyone put their all into the marathon series. However, the #GameChanger of the day might have been Dr. Dribble who ran an entire half marathon handling two basketballs within a 2-hour window. Team Mazda consisted of Fit Fathers, Fit Mom Diet, Carspondent and Mazda’s very own Tamara Mlynarczyk and lightening fast Eugene Kim who is known to finish 13.1 miles in 90 minutes. We’re certainly looking forward to the next race!  What’s your next challenge?

[g-gallery gid=”4545″ random=”0″ watermark=”0″]

Fit Fathers Life Enhancing Message

Fit Fathers Foundation: Fit Fathers is a 501c3 tax exempt, not-for-profit corporation that educates and activates through engaging information on positive health, fitness tips, nourishment strategies, and overall wellness. We enlighten families with platforms for eating nutritional foods and incorporating stimulating activity in their daily regimen, while encouraging healthier lifestyle habits. Dads who exercise consistently, eat clean, and energize their physiques can live longer and  stronger.

Mission: To provide dads with the tools needed to engage their family in fitness, positive wellness and healthy living while celebrating the true meaning of fatherhood. “Stay active, eat clean and continue to energize your life” is our life enhancing mantra.

Vision: Offer continuous education on the benefits of an overall healthy lifestyle which is key. Awareness of chronic diseases causation and the need for daily exercise is becoming more apparent as cellular degeneration strikes faster due to a S.A.D diet, lethargic attitudes and habitual work cycles over family and personal cycles.

Screen Shot 2015-11-24 at 10.25.54 AMIn today’s technologically-driven society, where never-ending work demands and over-connectivity have become the “new normal,” health, nutrition, quality family interaction and exercise are being neglected. Fast food, sodas, gaming and digital communication have supplanted home-cooked meals, adventurous family vacations, reading, direct personal communication and active living. With this wave of mass digital confusion and lack of healthy living, kids, for the first time, are expected to have a shorter life expectancy than their parents. [Read more…]

Take the Fit Fathers Pledge

Fit Fathers Sacred Code

Join the movement by:

  • Exercising 4 to 6 days a week for at least 30-45 minutes
  • Eating 5 to 7 pieces of fruit & veggies daily
  • Saying no to GMOs (Genetically Modified Organisms)
  • Taking part in “Meatless Monday” weekly
  • Saying no to fast foods, fried foods, sodas & candy bars
  • Replacing enriched white foods with whole grains
  • Drinking mostly water, preferably with lemon
  • Allowing at least 3 hours of digestion before bedtime
  • Avoiding dairy completely
  • Wearing seat belts in the front & back seats
  • Stimulating your mind with daily reading
  • Avoiding carcinogens: smoking, drugs & heavy alcohol
  • Helping others with positive change & healthy living