Female Friendly Fitness

 Fit_Family_Workouts_Fit_Fathers........15Fit Fathers, it’s no secret that a family that exercises together stays together. However, sometimes we get so worked up and full of testosterone that we forget about the female counterparts in our lives. Some dads may even leave the kids with the sitter in favor of a 1 to 2-hour power session. Yet, why not include your wife, girlfriend or mother for that matter in some of your exercise routines. Lead by example and show them why fitness is so crucial to your healthy lifestyle. At the end of the day you want everyone in the household running around as energetic as yourself. Correct? [Read more…]