Escape to Maui with the Family

Experienced by Kimatni D. Rawlins

Aloha! Isn’t it amazing how energizing vegan food brings smiles and delight to your day? When in Maui make sure to visit A’a Roots for some of the healthiest grub on the island. Today’s falafel wrap and mung bean/mushroom burger were on point and guilt-free. This plant-based café is one of the reasons why I travel annually to Hawaii. The natural beauty of this island is perfect for Nomadic Souls looking for pure waters, conscious living, and active life.

We settled in at the majestic Sheraton Maui Resort & Spa which is perfect for a family or business trip. In my case, the journey including both. Located on 23 idyllic oceanfront acres at the historic the Pu‘u Keka‘a on Ka‘anapali Beach, the Sheraton is perfect for nomads looking to experience family fun, adventure, and romance. Relax at the resort’s 142-yard lagoon style pool, taste fresh island cuisine, learn indigenous Hawaiian cultural activities and play at the white sandy beach. Eighty-three percent of the resort’s 508 rooms and suites feature breathtaking views of the Pacific, and sister islands Lana’i and Moloka’i. At sunset, the resort showcases its iconic cliff dive ceremony, a tradition since the resort first opened in 1963. Make lasting memories as you unwind during sunset, snorkel with tropical fish and honu (green sea turtles), learn ukulele with family or rejuvenate at The Spa at Black Rock.

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How Not To Break Your Fitness Schedule When Traveling

Travel_gear-Travel-Fitness-

Kimatni D. Rawlins

The majority of my health blogs and topics manifest from running usually while I’m on the road traveling. For instance, I recently went on a peaceful 3-mile run along San Antonio’s beautiful River Walk on a clear and sunny day and wondered how many fellow fitness companions were local in comparison to visitors on business or pleasure. I was in town for work but certainly wasn’t going to let that stop me from energizing my physique and strengthening my heart. With that in mind, here are a few ideas or pointers to keep you focused on the go whether it’s a pleasuring vacation or hectic work project.  [Read more…]