Fun, Fitness Activities between Fathers and Daughters

Fun for All

As a young father of a vibrant 10-year old daughter that devotes her entire heart into anything she tackles I love presenting activities that we can enjoy together while burning calories, cultivating character and teaching life lessons. Sometimes I am spot on and other times she clearly lets me know when it’s time to move on. This is why it’s important tuning in to your child’s behaviors, needs and desires. [Read more…]

Rock ‘n’ Roll Marathon Series hits Virginia Beach: Fun, Family Fitness Weekend

IMG_0513Shawn Ciers

What a fascinating escape to Virginia Beach during Labor Day weekend to participate in the Mazda sponsored Rock ‘n’ Roll Virginia Beach ½ Marathon with a few other Fit Fathers such as company founder Kimatni Rawlins and Delaunta Cameron, both also former Georgia Tech football players. Like a band off brothers we decided to join Team Mazda and train jointly for three months with the culmination being a splash in the Atlantic Ocean after crossing the finish line. [Read more…]