Fit Fathers 7-Day “Fruit & Veggie” Spring Break


Motivation = Dedication = Reinvention!

Hello friends and family. Please join Fit Fathers for 7 days of purity while consuming fresh, organic fruits and vegetables to clean out the gastrointestinal (GI) and prepare the body for a new spring season. Additionally, the goal is to increase our fiber intake as well as vitamin, mineral and antioxidant quantities. Without the added fat in the diet the body will begin burning fat pockets hanging around our glands, organs and stomach. Continuing exercise will further reduce or melt away the additional adipose fat.

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Eat More Fiber


No matter your dietary staple — be it vegetarian or paleo — try to eat 5 to 7 pieces of fruits and veggies daily. The fiber reduces cholesterol and cleans your digestive system like a broom and mop, which ultimately fights to reduce chronic diseases such as colon cancer. Plus the vitamins, minerals and phytonutrients in each serves to enhance health by alkalizing the body and fighting off free radicals.