2nd Annual Kids Being Fit Fun Run and Walk

Kids_Being_Fit_Fun_Run_Walk_2014.....045As parents it is absolutely imperative that we continue to play stronger roles with the physical and cognitive development of our children. Sacrificing time for the benefit of their well-being is far to important. That means more fun runs, 5Ks, team sports and after school activity programs. Remember, the formula is simple. Stay active, eat clean and energize your life! [Read more…]

Fox 5 Fitness for the Family: Fit Fathers & Kids Being Fit for a Healthier Generation

Fit_Kids_Fit_Families...014It was a beautiful and energetic morning in Washington, D.C. for a cadre of dads and their beautiful and active kids. Why? Because Fox 5 invited Fit Fathers and Kids Being Fit in studio for a poignant news segment discussing family fitness and nutrition in support of Global Youth Service Day in partnership with The Alliance for a Healthier Generation.

Fit Fathers’ Kimatni D. Rawlins spoke about the need for parents to become more focused on foods that heal and provide energy for children and to say no to foods of mass destruction such as sodas, fast food, and processed meals. Good eating in combination with active living is a precursor for long-term, positive health. As expected, Rawlins demonstrated a micro Social Workout with Fox 5 anchor Wisdom Martin and the gang of kids and parents that were invited including Kyle Aye, Leon Brittain, Cody Evans and Phil Lozano. The kids were super-excited and enthusiastic all morning long. [Read more…]