Meatless Monday Movement Celebrates Earth Day

This Saturday, April 22, is Earth Day, an annual event to honor our planet we call home. For those who want to make a positive difference on the environment this week, and every week of the year, there’s an easy delicious way: join the Meatless Monday movement. Meatless Monday is a grassroots movement organized and promoted by advocates around the world who inspire individuals, schools, restaurants and even entire governments to get involved. Currently, there are home-grown initiatives in more than 40 countries, pledging to “one day a week, cut out meat” for their health and the health of the planet. [Read more…]

It Was Written: Running, Eating, Thinking

IMG_0676Hello friends, family and Fit Fathers.

Well, it’s here, my first book experience. I would like to thank many of you such as Sally Eastwood, Warren Brown, Brian Armstead and a few more who kept me encouraged to write and share my passion for health, life enhancement and family strengthening. But of course it all wouldn’t have been possible without friend and publisher Martin Rowe who created the editorial opportunity. So if you are based in NY or the surrounding areas please do join Lantern Books, Fit Fathers and Vegan Pro at BookCourt (163 Court St, Brooklyn, New York 11201) Sept 24th at 6:30 pm for an evening of food and fun in celebration of the launch of Lantern’s new “Running, Eating, Thinking: A Vegan Anthology.” [Read more…]

Happy Healthy New Year! Go Vegan in 2014!

IMG_5185Kimatni D. Rawlins

Are you looking for a true, positive and life enhancing change in 2014? Well, try going vegan in this year with the Vegan Pro team. Choose your own timeline whether it’s 10 days, 25 days or 45 days. Vegan is love and the absence of meat, dairy, saturated fat, cholesterol, hormones, environmental contaminants and dead protein is the most profound choice you will ever make in your life. Many people say life without animal meat is extreme. Well, I say triple bypass from damaged endothelia cells or limb removal and blindness from Diabetes is extreme. Chronic and degenerative diseases are at their all-time highest and has left the country in a state of unprecedented sickness. The answer is elemental people. The American food system is killing us slowly and painfully and we are allowing it. Heart Disease, Diabetes, Strokes and most Cancers are almost entirely preventable when foods that grow from trees, roots and plants are chosen over foods that are born from wombs. [Read more…]