Island Vacation Fitness

Vacation_Fitness_Fit_Fathers_Kimatni_Rawlins...13“Oh no, you don’t supposed to be exercising in the gym during island vacations,”said the beach bum heckler. “Ha, you must not know the Fit Fathers sacred life enhancement code,” we replied. Eat clean, keep active and continuously energize your life. So scat while we build muscle from fat!

Kimatni D. Rawlins, Fit Fathers

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Vacation Fitness in Aruba

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As we always say, “vacations are to relax the mind, not the body.” So the first morning of an Aruban getaway we hit the pavement to run free for 4 miles through the hustle and bustle of the Dutch island’s Capital city of Oranjestad. Furthermore, each ¼-mile the team knocked out 25 push ups and 25 dips for a total of 400 each in addition to hopping over a segment featuring 200 meters of cement barriers. Ye, it felt amazing as usual. Swiftly afterwards we were able to reward ourselves with a big fat vegan grub and sunbathing on Palm Beach. Remember, “No Excuses!” is a Fit Fathers mantra.

Kimatni D. Rawlins, Fit Fathers

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