WUSA9: Start the Day in a Healthy Way at Fit Fathers Day

Workout with your dad this holiday at the 6th annual “Fit Fathers Day Celebration” in Downtown Silver Spring. Kristen gets a preview of the event with Founder/Nutrition & Fitness Technician Kimatni Rawlins and Pat Robinson of Pat The Roc Skills Academy. For more information about the event visit www.FitFathersDay.com

Augusto Cangahuala on Fatherhood

Fatherhood to me means living to become a better person and role model for my kids. Fatherhood also allows me show my son and daughter what true love and selflessness represents while focusing on taking care of Self. The Fit Fathers movement is a responsibility for teaching younger generations how to nourish their bodies, be mentally and emotionally aware, stay physically fit and showcase kindness to others. I love Fit Fatherhood!

Augusto Cangahuala, Father and Experience Designer

6th Annual Fit Fathers Day | WJLA

Calling all dads! The 6th annual “Fit Fathers Day” celebration is headed back to Maryland. The free health festival geared towards family members of all ages and fitness levels

 

Styves Exantus on Fit Fatherhood

A Fit Father means being both the teacher and the student. One day my daughter stated, “you don’t know what it’s like as a kid!” We were in disagreement about a topic and that statement made a major imprint in my mind. I was born in 1983, my daughter was born in 2006 and my son was born in 2017. We will all experience different social trends, advancements in technology, job markets, education, etc. Now, my mindset is learning what it is like to be a kid in 2018 and help her be successful and create characteristics that will be impactful in today’s society. My son will go through a different world when he is 5, 10 and 15 than we all did. Specific moral codes will remain law but the way they move will change and vary differently in comparison to the generation before them.

As Fit Fathers we know that we are teachers, providers and protectors, but continuously learning about the world our kids are living in will be an ongoing journey. My children will look to me for guidance and I will look to them for understanding of the daily triumphs and tribulations they face. Together we will keep each other growing.

Word by Styves Exantus

EJ Kaku on Fit Fatherhood

When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.

When we serve we are setting the bar high in a positive manner and that is what leaders do. Being a great leader for your family will do so much for your children. You may not know it but they watch everything that we do and strive to be just like us. Leading by example will allow them to carry your life lessons into their own character traits.  Yes, every dad should be a leader and a server.

EJ Kaku, 5 Star Nutrition Moody AFB

 

Roberto Tapia on Fit Fatherhood

My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I wouldn’t change the circumstances for the world!
-Roberto Tapia, Capoeira Instructor

Fit Father Devin McCourty of the New England Patriots

Fatherhood has been amazing to me so far and I look forward to raising my child and strengthening the family bond. From Fit Father and husband responsibilities to playing on the field for the Patriots I have always approached every task with top leadership qualities. It’s been a joy watching my little girl grow and shine in just this first month. I’m eagerly anticipating my obligations along the way while showing her how to be a great and honorable individual.

Kimatni Rawlins’ Health & Wellness Reboot Services

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Hello friends and family. As you can see, an extension to the Fit Fathers movement is my lifestyle reboot services to help those in need as it relates to life enhancement and ultimate wellness. The approach is 3-pronged:
 
1) fitness training 2) nutrition education 3) mindset reprogramming
 
It is imperative that we unlearn what we have learned, especially with food and eating habits. I will grocery shop with you, show you how to dissect food labels, provide unlimited consultation, suggest books and documentaries to read and view and train you at my garage gym in Silver Spring, MD, at LA Fitness or outside at tracks and parks. I also host local and national group workouts as well as abroad.
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Of course many of you know I have been doing this for the last few years but recently decided to manifest my intentions and turn the opportunity into a business model. If you are ready for positive change or simply wish to reboot to a higher elevation then I’m your man. Or you may know someone in need. Remember, eat clean, stay active and continue to energize your life.
 
One Love!

3rd Annual “Fit Fathers Day” Celebration – Silver Spring, MD

 

Fit Fathers would like to thank all of our partners for the 2016 Fit Fathers Day Celebration!

Marathon Presenting Partners

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10K Training Partners

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5K Community Partners

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Damon Redmond on Fatherhood

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Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by Kimatni Rawlins, the fatherhood platform keeps me accountable in relation to my family and I exercising and making positive choices.

Fit-Fathers-Damon-Redmond-FatherhoodI teach my children the importance of knowledge of self, honesty, building strong connections with family and close friends and living a nourishing and productive lifestyle. Life is not just about working and taking vacations. There comes a point when we have to realize what our priorities are and the impact they have on everything else important to us.

As I mature and witness my son and daughter develop and grow, it has become central to pay close attention to my eating and exercise habits so that I will be around longer to enjoy quality time with them and friends alike.

Fit Fathers is the beginning of something much greater than what it is today and I am personally excited to be a part of the journey.

Stay Active My Friends!!