Clean Green Power Machine

Clean Grren Power Protein ShakeGreen shakes oftentimes get a bad rap just for coloring alone, not to mention most individuals are hesitant to readjust their taste buds. Yet, these drinks are potent, nutritional and can be made to taste just as good as a fruit shake or better.

In your Vitamix, add coconut water, ice, banana, pineapple, broccoli florets, flaxseeds, oranges and kale leaves. Blend well and give it a go! Drink at least 45-minutes before your workout to absorb the nutrients and begin converting the mixture into glucose for fuel. Replenish immediately after exercising so your body can begin the healing process.

Morning Sunrise Smoothie

fruit__protein_shake_healthyHow do you kick-off your morning? Hopefully with a small boost of protein and and heavy dose of complex carbs such as an energizing fruit and veggie smoothie. Protein (not much) is needed to revitalize and repair tissue cells, while complex carbs provide the body with its necessary fuel. Try our favorite morning recipe to get you and the kids going. Coconut or almond milk, ice, banana, strawberries, blueberries, chia seeds, flaxseeds, Kale, pumpkin seeds, oranges and walnuts. Blend well and let the day begin!

Drink at least 45 minutes before your workout so you can absorb the nutrients and start converting the mixture into glucose for fuel. Secondly, replenish immediately after exercising so your body can begin the recovery and healing process.