5 Reasons To Power Up With Plant-Based-Proteins

Around the world, most traditional diets are rooted in healthy plant-based meals. Just take a look at the Oldways MediterraneanAfricanAsian, and Latin American Pyramids—all of them feature fruits, vegetables, grains, nuts, and legumes as their foundation. Yet today, plant-forward meals can raise a common concern among diners: is it possible to get enough protein on your plate without meat? The answer is a resounding yes!

To prove it, Meatless Monday is partnering with the Johns Hopkins Center for a Livable Future. Their#PlantPowerProtein campaign shows that meatless meals are part of a healthy and balanced diet. What do we mean by “plant protein”? An abundance of beans, vegetables, nuts, and seeds fall into this category. Read on for the top five reasons to make room for them on your plate!

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