Undefeated Vegan Arm Wrestler Kimatni D. Rawlins

5-0 at the Auto Show for the Vegan Pro!

The is the look of despair when you’re about to lose an arm wrestling match to a Vegan Cyborg, a Fit Father, and a member of the Eagles’ Bird Gang. I didn’t hold back at the Washington Auto Show against five challengers that were half my age of 44 or much bigger as I heckled them on plant-based health and fitness during consecutive defeats just to prove how superior veganism can be. One dude came back to try the left arm and met the same fate. Muscle endurance is key in such competitions in addition to plant consumption. I’m always open for more and ready to defend my honor if I have any challengers? Dilly Dilly!

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Fit Fathers Kwick Kale

kwick-kale

Makes 4 servings

This is delicious with a simple bean dish and a grain dish.

1/2 cup water
1 bunch kale (any variety) (6-8 cups chopped)
2 teaspoons seasoned rice vinegar

Wash kale, remove stems and chop leaves into 1/2-inch strips. Heat water in large skillet with a lid. When boiling, add kale. Cover and cook over medium heat until greens are bright green and tender, about 5 minutes. Sprinkle with vinegar and stir to heat. Serve warm.

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Arugula on the Water

Salad

Whether it’s broccoli on the beach or salads at the pool, eating anything green during vacation tanning time or games of Marco Polo seems sacrilegious to both your kids and onlookers. The theme is always a fresh cup of cold cola, burgers and french fries, which is the problem right there. Well, we think otherwise. Traveling is when you should attempt to increase intakes of fruits, veggies and whole grains because the equation is already set up for failure. Fast food and more fast food has been dominating human habit since its invention. So next time your little one asks for soda and a basket of fries, bless them with a glass of water and garden of purity. Trust us they will adapt. Eat clean!

Brown Bag It!

Fit-Fathers-Veggie-BLT-TLTWords by Kimatni D. Rawlins

Anytime my wife and the mother of our two daughters heads out on a long flight I hook her up like a Fit Father should. No need in searching for GMO, processed or fast foods in the airport when 20 minutes of home prep can lead to nutritional happiness in the friendly skies. Moreover, on the road you never know what mood your taste buds will be in so I always prepare a few options for Misa to choose from.

Meal 1) TLT = Tempeh, Lettuce and Tomatoe sandwich on whole grain toast. But I use kale instead.

Meal 2) Fresh, steamed, organic kale and onions seasoned with nutritional yeast, garlic and Braggs Liquid Aminos served over quinoa.

Fit-Fathers-Kale-Yeah

Meal 3) Fit Fathers Bowl: Brown Rice, the kale, sweet potatoes, mushrooms, tomatoes and onions.

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Remember, never accept an excuse for not eating healthy no matter where you are; home, on the road or out with friends. Your health is your future. Eat clean!