Augusto Cangahuala on Fatherhood

Fatherhood to me means living to become a better person and role model for my kids. Fatherhood also allows me show my son and daughter what true love and selflessness represents while focusing on taking care of Self. The Fit Fathers movement is a responsibility for teaching younger generations how to nourish their bodies, be mentally and emotionally aware, stay physically fit and showcase kindness to others. I love Fit Fatherhood!

Augusto Cangahuala, Father and Experience Designer

Styves Exantus on Fit Fatherhood

A Fit Father means being both the teacher and the student. One day my daughter stated, “you don’t know what it’s like as a kid!” We were in disagreement about a topic and that statement made a major imprint in my mind. I was born in 1983, my daughter was born in 2006 and my son was born in 2017. We will all experience different social trends, advancements in technology, job markets, education, etc. Now, my mindset is learning what it is like to be a kid in 2018 and help her be successful and create characteristics that will be impactful in today’s society. My son will go through a different world when he is 5, 10 and 15 than we all did. Specific moral codes will remain law but the way they move will change and vary differently in comparison to the generation before them.

As Fit Fathers we know that we are teachers, providers and protectors, but continuously learning about the world our kids are living in will be an ongoing journey. My children will look to me for guidance and I will look to them for understanding of the daily triumphs and tribulations they face. Together we will keep each other growing.

Word by Styves Exantus

EJ Kaku on Fit Fatherhood

When I ponder on what it means to be a Fit Father I think of the word “serve.” Serve, like “love” has so many connotations such as being present when your children take their first step. Other shining examples include offering words of wisdom, taking care of them when they are ill, holding them tightly during hard times and celebrating during good times. Fathers offer so much value within the family structure, yet the greatest asset for each is to be a shining example.

When we serve we are setting the bar high in a positive manner and that is what leaders do. Being a great leader for your family will do so much for your children. You may not know it but they watch everything that we do and strive to be just like us. Leading by example will allow them to carry your life lessons into their own character traits.  Yes, every dad should be a leader and a server.

EJ Kaku, 5 Star Nutrition Moody AFB

 

Roberto Tapia on Fit Fatherhood

My fatherhood habits are a lifestyle, an expression of love that has a beginning but no end. It’s a choice we make for 24 hours. The path I chose to be a Fit Father requires more sacrifice than any career but is also far more rewarding since my love for my kids is unconditional. I wouldn’t change the circumstances for the world!
-Roberto Tapia, Capoeira Instructor

Michelin Expands Mountain Bike Tire Offering

Michelin today announces extensive additions to its mountain bike tire selection, with four distinct ranges for multiple terrains and performance needs. For the first time, the new products will also feature electric bike readiness and a wider diameter (2.6) on the all-mountain tires.

The new collection of tires is engineered to deliver excellent grip and strength to cover an exceptionally wide variety of terrain. The four new ranges are: MICHELIN Jet XCR, MICHELIN Force XC, MICHELIN Force AM and Michelin Wild AM. [Read more…]

Fit Father Devin McCourty of the New England Patriots

Fatherhood has been amazing to me so far and I look forward to raising my child and strengthening the family bond. From Fit Father and husband responsibilities to playing on the field for the Patriots I have always approached every task with top leadership qualities. It’s been a joy watching my little girl grow and shine in just this first month. I’m eagerly anticipating my obligations along the way while showing her how to be a great and honorable individual.

Fatherhood by Micah Khan

Fatherhood is the most rewarding and fulfilling gift one can ever have. It is also the greatest responsibility given by God.  The decisions a father makes are no longer about self but about the legacy you choose to leave for your children and family. A father is called to protect his seeds and namesake everyday while instilling  them with values and morals that will develop the potential, purpose, and destiny for their lives that will be carried from generation to generation.  The challenge is great but there is no greater joy than  unconditionally loving another being you would die for.

Damon Redmond on Fatherhood

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Being a father is one thing, but living the lifestyle of a Fit Father means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the Fit Fathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by Kimatni Rawlins, the fatherhood platform keeps me accountable in relation to my family and I exercising and making positive choices.

Fit-Fathers-Damon-Redmond-FatherhoodI teach my children the importance of knowledge of self, honesty, building strong connections with family and close friends and living a nourishing and productive lifestyle. Life is not just about working and taking vacations. There comes a point when we have to realize what our priorities are and the impact they have on everything else important to us.

As I mature and witness my son and daughter develop and grow, it has become central to pay close attention to my eating and exercise habits so that I will be around longer to enjoy quality time with them and friends alike.

Fit Fathers is the beginning of something much greater than what it is today and I am personally excited to be a part of the journey.

Stay Active My Friends!!

Meet John Engler: From Smoker to Runner

Fit_Fathers_John_EnglerWelcome to the newfound health promoting world of John Engler, an Austin, Texas father of two who recently quit smoking and took up running after his son Jack asked for help in learning how to run. John obliged and in the process of striding with Jack they collectively learned to love the energizing fitness activity. Pretty soon up to 12 neighborhood kids and two other dads became involved for evening runs on Mondays and Wednesdays. Way to go John, and please do keep us posted on this amazing group.

Question for readers: Have you ever thought about organizing a group like this in your neighborhood? Well, as Nike would say, just do it. You just might be surprised at how many individuals will want to get out and kick it with you! Remember, stay active, eat clean and continue to energize your life!

Words by fit father Chris Anderson

Mountain Biking with the Crew: A Fit Fathers Social Workout

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Words by Kimatni D. Rawlins / Vision by Henri Fisher

It was an amazing weekend with the Fit Fathers crew as we hit Schaeffer Farms Mountain Bike Park on hardtails in Gaithersburg, MD. Typically when a group of dudes get together to catch up it’s at a sports bar, club or a live game. Nothing is wrong with either if that’s your cup of tea. For me, I am happy to have broken free from habits that I no longer care for. In comparison to my old self I’d rather bike or hike within the natural mystic of life with my brothers and sisters while eating nuts and berries opposed to clubbing with baby ballers. Thus, it’s amazing how quickly enlightenment is ascertained when the path to purity is chosen. There are never any excuses for energizing your body incessantly.

We call them “Social Workouts” whereas a group of dads, moms, kids or friends of the family get together for an exercise-focused activity in an environment conducive for life enhancing socializing. Prior examples include running and hiking meet-ups at national parks and local high school tracks. This past Saturday seven Fit Fathers went out on what is to be the first of a cadre of planned mountain bike outings.  And for those who didn’t own a cycle we made a call to Race Pace in Columbia, MD and reserved a few of their rentals for $45 a day. Again, “no excuses” is our daily mantra. “This experience provided a great alternative to the regular routine of weekly gym workouts. Both physically and mentally challenging, the scenic path allowed us to truly appreciate both the power and beauty of nature,’ said Shawn Ciers. “Enjoying this time with fellow brothers that wanted to spend a Saturday morning greeting mother nature opposed to snoring in bed or playing video games made this outing and the conversations magnificent!” [Read more…]