Fasting Friday by Fit Fathers: Awaken the Spirit

January 31, 2019 by

Experienced by Kimatni D. Rawlins

Welcome to Fasting Friday, where we will allow the body’s organs to heal, rest and recharge by way of abstinence from food for a 24-hour period.

Each week, commencing at sunrise on Friday mornings, the plan is to drink only warm water (preferably with the juice of freshly-squeezed lemons), decaf herbal teas and coconut water for those who will exercise. The goal is to release toxins, strengthen life force, help reduce adipose fat, bolster self-control and reinforce brainpower.  [Read more…]

Filed Under: Disease Proof, Health & Fitness Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Vacation Fitness in Paradise: Experience The Westin Resort Nusa Dua, Bali

August 13, 2018 by

Words by Kimatni D. Rawlins

Welcome to “The Island of Gods” in the magnificent Republic of Indonesia for an immersive vacation to focus on deeper spiritual awareness and living in the presence of Mother Nature’s serenity. Located between Lombak and Java, Bali is a majestic land consisting of volcanic mountains, mesmerizing topography, stunning flora and heartwarming people. The tropical climate — commingled with deep ravines, hillside rice fields, enchanting waterfalls and delectable Balinese fare — has created an indelible imprint that will remain with me indefinitely.

The lifelong dream of visiting Bali was shared by my wife Misa so we decided to manifest our intentions and make reality come true. Deciding on accommodations, whether it’s a resort, condo or villa, is always pivotal. Since Misa is a Platinum member with SPG we zeroed in on The Westin Resort Nusa Dua, Bali which is conveniently located 10 kilometers from the Ngurah Rai International Airport (resembles an ancient temple) and close to the capital city of Denpasar, the main gateway to the island. The luxuriant 5-star family resort is nestled on white sandy beaches with beautiful vistas of the Indian Ocean. The Westin was perfect for enhancing our constellation of wedding commemorations. [Read more…]

Filed Under: Nomadic Adventures, Travel Iconic Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Mentoring Is Key To Their Success

July 29, 2018 by

Words by Kimatni Rawlins

Mentoring young black men is so fulfilling. Well, I mentor boys, girls, young men and young women from all ethnicities but special attention needs to be diverted to the black community. So I make it an “intention” to carve out time with my boys from the Paint Branch High School football team in Silver Spring, MD. This weekend was no different as I scooped up Amede, Garvin and Alfonse and headed to Great Falls Park to hike within the environs of Mother Nature. At 17 and headed to college, guidance in today’s America is far too important for each of them. From cultural awareness and police interaction to respecting women and learning about plant-based nutrition for their sports careers, the conversations are always educational. And being that I’m an active 45-year old Fit Father there is nothing they can do that I can’t do physically. Especially running! Most times I’m leading the pack since a healthy and fit lifestyle is what I’m known for. So I encourage more father figures, role models and potential mentors to step up to the plate and help our young men as often and consistently as possible. They need us! 

“It’s easier to build strong children than to repair Broken MEN” – FREDRICK DOUGLASS

Filed Under: Health & Fitness, Social Workouts Tagged With: , , , , , , , , , , , , , , , , , , , , , , ,

Young Vegan Cyborg speaks on Plant-Based Nutrition and Daily Fitness

May 15, 2018 by

Sometimes the wellness inspiration comes from our seeds. For example, 11-year old Kaiyana Rawlins — the daughter of Fit Father’s founder Kimatni D. Rawlins — breaks down her love for sports, why she feels good on a daily basis, where energy for her four activities comes from (soccer, basketball, competitive jump rope and volleyball) as a vegan kid and minor challenges she faces amongst her peers. She also runs in between strength training and eats cruciferous green veggies like candy. So remember, always eat clean, stay active and continue to energize your life!

Filed Under: Fit Families, Lifestyle Tagged With: , , , , , , , , , , , , , , , , , , ,

2019 Nissan Altima

April 1, 2018 by

Words by Kimatni D. Rawlins

It’s sharper, sportier, smarter and far more advanced. It’s confident and poised and awaiting new owners looking for up-to-date technology enhancements in a midsize sedan.  It offers the roominess for families and the edge needed to maintain visceral driving experiences behind the wheel. Introduced during the media days at the 2018 New York International Auto Show Nissan refused to rest on their laurels when it came to reinventing the latest generation Altima.

Shown at the Jacob K. Javits Convention Center in a brilliantly red hue you could see right away the dominance of the front fascia with the Altima’s striking V-motion grille, angular headlights and aggressive chin spoiler. It’s almost as if the Japanese sedan is donning a mask. Darth Vader actually comes to mind in my perspective. The Altima is lower, wider and longer than the model it replaces while featuring a unique rear diffuser and stylish wheels that can flow up to 19 inches. [Read more…]

Filed Under: Auto Fit, Lifestyle Tagged With: , , , , , , , , , , , , , , , , , , , , ,

2019 Ram 1500 Pickup: Half-Ton Workaholic

March 21, 2018 by

Experienced by Kimatni D. Rawlins

We had an impeccable experience with the Ram Brand in Phoenix, Arizona recently for their national press launch of the talented 2019 Ram 1500 pickup truck. Built from more high-strength steel than Superman himself the latest Ram workhorse has been fortified with a 12,750-pound trailer tow capacity and 2,300-pound payload capability from a newfangled body that is longer, stronger, tougher, lighter, wider, and far more accomplished. [Read more…]

Filed Under: Auto Fit, Lifestyle Tagged With: , , , , , , , , , , , , , , , , , , , ,

Welcome to the “Vegan Cyborg” Transformation

February 22, 2018 by

Vegan Power Story

My name is Kimatni D Rawlins and I’ve been a vegan since 2011. I Lost 50 lbs after the transformation and at age 44 I still have the majority of my speed and strength from my Georgia Tech Football running back days. I founded both Fit Fathers and Vegan Pro and run marathons, half marathons, urbanathlons, box, strength train, swim, mountain bike, cycle, hike, climb and everything else.

I’m free of any supplementation, only drink water, coconut water, and herbal decaf tea, eat 5 to 7 servings of fruits and veggies a day, do not cook with oils, and shy from processed vegan foods.

I am both alcohol free and smoke free and love reggae. I’ve flown 2.2 million miles globally to explore the diversity of the world and its rich plant-based foods and indigenous peoples. As I continue to evolve myself into a Vegan Cyborg only pure foods, thoughts and actions can enter my realm. Please join me if you’re looking for life everlasting change.

Life is for the living so please ascertain to eat clean, stay active and only feed your mind with pure, positive and enlightened thoughts that lead to purity and prosperity. The body is a temple so treat it as one.

To learn more about plant-based eating, disease prevention and ultimate sports performance follow @VeganCyborg on instagram.  One Love!

Filed Under: Exercises & Workouts, Health & Fitness Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

2018 Washington, DC Auto Show Sizzle Video

December 9, 2017 by

The 2018 Washington, DC Auto Show is returning January 26 to February 4 and will feature more than 700 vehicles from 35 automakers including custom Kia Stingers, Nissan’s Star Wars Cars, the 3rd annual ART-of-Motion exhibit, a massive Jaguar Land Rover indoor driving course and much more. Stay tuned for the excitement! #AutomotiveRhythms #WAS18 #MyDCcool #ThrottleLife

Filed Under: Auto Fit, Lifestyle Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Mr. Fit Father Training Video: 4th Annual “Fit Fathers Day” Celebration

June 6, 2017 by

Are you one  of the fittest fathers in the Maryland, DC and VA area and ready to be crowned Mr. Fit Father? Well, bring your heart and your family to Fit Fathers Day and show us your bravado. Watch this short training video which breaks down the exercises of the contest execution. Contestants will be timed on the circuit to determine 1st, 2nd and 3rd place.

● Sprint Up and Back

● 25 Push Ups

● Sprint Up and Back

● 20 Sit Ups

● Sprint Up and Back

● 15 Ball Slams (50 lb)

● Sprint Up and Back

● 10 Burpees

● Sprint Up and Back to FINISH!!!

Sponsored by Gym Source, the winner of the Mr. Fit Father competition will receive a brand new set of Yokohama tires amongst other prizes from Nike and Road Runner Sports. Tag a father that you think can be the top finisher and hold the crown of Mr. Fit Father on June 18th at Veterans Plaza in Silver Spring, MD at 10AM. You know what to expect, so get out there and train and we will see you at the 4th Annual “Fit Fathers Day” Celebration! RSVP at www.FitFathersDay.com

Filed Under: Health & Fitness, Social Workouts Tagged With: , , , ,

2017 Kia Niro: A New Hybrid Hero

January 28, 2017 by

Experienced by Kimatni D. Rawlins

I’m sure by now most of you have seen the Melissa McCarthy ad spot with Kia’s new hybrid crossover dubbed “Hero’s Journey” where the comedic actress attempts to the save the eco-friendly attributes of the planet while using the vehicle’s key features. Whether you find it amusing or not the underlying theme is that Kia has introduced another green machine to the marketplace for individuals looking to reduce their carbon footprint. With an introductory price of $22,890, fuel economy of 52 city MPG, and a 595-mile range the Niro FE may just be my new hybrid hero! [Read more…]

Filed Under: Auto Fit, Lifestyle Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Next Page»