On Sunday June 17, 2018 Fit Fathers Day will focus on the tools needed for long-term life enhancement including daily exercise influence, the reduction or elimination of negative habits and the adoption of fresh, positive lifestyle choices. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to duty by taking time out to engage in physical fitness with their families and employ healthy food choices. For more detail please visit www.FitFathersDay.com.
Take the “Fit Fathers Day” Pledge
May 14, 2015 by
It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to action by taking time out to engage in physical fitness and employ healthy food choices with their families. It is a fact that health risks are increased in men 20 years and older, and with added stress and more responsibilities a father is at a higher risk of various potential problems. So keep in mind that exercising and healthy eating saves generations.
Become a Fit Father by following these simple steps to lead your family to a healthier lifestyle.
I pledge to become a Fit Father and will …
- attend my doctor’s office for routine checkups and screenings.
- exercise 3 to 5 days a week for 30 to 45 minutes minimum and include my children in most fitness activities.
- eat 3 to 7 pieces of fruit and veggies daily.
- drink 8 to 10 glasses of water daily.
- limit or eliminate sodas, candy and pastries entirely.
- limit or eliminate fried foods entirely.
- limit or avoid carcinogens entirely: smoking, drugs and heavy alcohol.
- replace enriched white foods with whole grains (quinoa, brown rice, etc.)
- Never eat with less than 3 hours in-between bedtime.
- spend quality time with my children daily.
- on Father’ Day enjoy one hour of energetic activities with my loved ones such as a 5K to 10K run, family bike ride, soccer, hiking, ball games, swimming or a simple walk through the park with nature.
Stay active, eat well and energize your life!
Tennessee Titans Jason McCourty: Fit Fathers Day National Ambassador
May 14, 2015 by
Health, fitness, nutrition and overall wellness are priorities for the extension of life. We must eat whole foods from the earth daily to achieve the balance of vitamins, minerals and phytonutrients our bodies need. In addition, appropriate nourishment helps us function properly, perform sustainably and effectively fight off the onset of degenerative diseases such as cancer, diabetes, hypertension, heart disease and more. Regular exercise is required to maintain muscle mass, strengthen bones, balance blood sugar, stabilize weight, circulate blood and regulate the metabolism.
For this reason cornerback Jason McCourty of the NFL’s Tennessee Titans has pledged with Fit Fathers to continue steering his family towards proper health and nutrition. “Becoming a Fit Father has completely changed my life, everything I do I know my little princess will be watching,” McCourty states. “Staying fit and eating healthy will allow me to watch her grow into a beautiful, strong woman. It’s important to develop the habits “now” of a healthy lifestyle that will impact my entire family for decades to come.”
Jason McCourty is a starting cornerback for the Tennessee Titans of the National Football League. He was drafted by the Titans in the 6th round as the 203 overall pick of the 2009 NFL Draft. He played college football at Rutgers University with his twin brother Jason McCourty of the New England Patriots.
- Born: August 13, 1987 (age 27), Nyack, NY
- 40 yard dash time: 4.3 seconds
- Height: 6′ 0″ (1.83 m)
Jason and Devin McCourty were football standouts at Rutgers before moving onto the NFL where they are both currently starting defensive backs. Devin is a safety and team captain for the Super Bowl Champion New England Patriots while Jason is a cornerback and team captain for the Tennessee Titans. The twins were both recently recognized for their work on and off the field as they were both named “Walter Payton Man of the Year” by their respective NFL teams. “We have seen first hand the devastating effects of sickle cell on family members and we are choosing to use our platform to help families in similar situations,” said Jason. “This is something very personal to us and we’re thrilled to continue working with Embrace Kids Foundation,” added Devin.
Their work in the field of chronic disease awareness continues on Saturday, June 20, 2015, where the McCourty twins will be hosting the 3rd Annual Tackle Sickle Cell 5K Run/Walk in Liberty State Park in Jersey City, NJ. This event is the major fundraising component of the Tackle Sickle Cell Campaign. The Run/Walk is for all ages and will be followed by a celebration including music, food and fun at the park. Jason and Devin McCourty will be joined on this day by fellow members of the NFL and Rutgers football community.
So remember, eat clean, stay active and continuously energize your life!
Fit Fathers would like to thank all of our partners for the 2015 Fit Fathers Day Celebration!
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Fit Fathers Day is back on Father’s Day June 21, 2015
May 14, 2015 by
June is National Men’s Health Month
Fit Fathers Day is back on Father’s Day June 21, 2015: Empowering dads, role models, father figures, families & children!
WHO: The Fit Fathers Foundation is a 501(c)(3) nonprofit that educates families on nutritional and fitness awareness. Fit Fathers provides recipes, family fitness activities, and health tips to inspire fathers to embrace healthier lifestyles. Fit Fathers hosts free Social Workouts and other events to help encourage fathers with life-enhancing solutions. [Read more…]
Fit Fathers Day Pledge! View the Video PSA
May 14, 2015 by
On Sunday, June 21, 2015 Fit Fathers Day will have little to do with ties, socks and cologne but will offer focus on the tools needed for long-term life enhancement. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to action by taking time out to engage in physical fitness with their families and employ healthy food choices. Visit www.FitFathersDay.com to take the Fit Fathers Day pledge.
Fit Fathers would like to thank all of our partners for the 2015 Fit Fathers Day Celebration!
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The Commander in Chief on True Fatherhood
April 27, 2015 by
On any given day of the year he is known as the Commander in Chief, but today we will refer to him as Mr. Fit Father. Here we have President Barack Obama and his daughter Malia enjoying a leisurely bike ride on Treks while vacationing on the island of Martha’s Vineyard. As daunting and consuming as the job of running the United States is, President Obama still makes effort to spend quality time with his children while showing them that exercise is a much needed component to reviving the body and relieving the mind. He is doing an excellent job in our book.
Five Tips for Continued Health in 2015
January 1, 2015 by
1) Make half your plate fruits and vegetables. By following MyPlate and making each meal half fruits and vegetables, you can help to ensure you are getting nutrients needed to lead a healthy lifestyle. Look for fruits and vegetables that are red, orange and dark green – they are full of vitamins and minerals.
2) Cook more meals at home. You can start with cooking just one more meal each week. The key is to prepare in advance and check out resources like the MyPlate board on Pinterest to find new recipe ideas that are both delicious and good for you. Cooking at home lets you control portion sizes and sodium levels and often leads to healthier meals.
3) Drink more water. You are what you drink, and when you drink water, you Drink Up. Keep a reusable bottle filled with water with you throughout the day as a reminder and an easy way to stay hydrated. To mix it up, try adding fresh fruit, like oranges or lemons, to your water for fun and a little flavor.
4) Try new activities. Discover new things you and your family can do to be active and have fun. Get creative and find activities that require little or no equipment so you aren’t limited by what you have or don’t have. Make being activity a priority by setting aside time for new activities and invite other families or friends to join when possible as a way to spend time together while also being active.
5) Make healthy changes together as a family. Involve everyone in coming up with new meal and activity ideas so each family member feels invested in the effort. Encourage your kids to get involved in preparing family meals and leading new games and activities.
Fit Fathers Day Inaugural Celebration: A Healthy Serving of Success
June 18, 2014 by
Words by Mike Tucker
It was a monumental day as hundreds of people stepped away from their typical Father’s Day activities on Sunday, June 15, 2014 to take part in the groundbreaking, Fit Fathers Day (FFD) inaugural celebration on Veterans Plaza in Downtown Silver Spring, MD. Fathers, male role models and their families participated in exercises, fitness competitions, healthy eating and more to celebrate Father’s Day in a brand new way. Fit Fathers, DaddysCool.com and Powerful Beyond Measure came together to show fathers the importance of being health conscious and leading by example through positive, nutritional choices. The celebration was a resounding success.
“The moment has never been better for Fit Fathers Day to manifest,” stated Fit Fathers founder Kimatni D. Rawlins. “It was time for men to rise to the occasion and positively lead their loved ones into daily fitness, ultimate nutrition and positive lifestyle habits.”
Sponsored by Mazda, Volkswagen, Whole Foods, BOSE, The Washington Auto Show, Vitacoco, Shoe City and Mothers, FFD also included an eye-popping car and motorcycle show featuring 30 of the hottest, new and custom vehicles to entertain a wider audience. Fit Fathers closed down the plaza street to display some of dad’s favorite two and four wheelers. This magnetic motor component was powered by Automotive Rhythms, Throttle Life, Capitol Cadillac, Fitzgerald Auto Mall, Apple Ford and Rolling Status Car Club. A special thanks to local builder and customizer ‘Bay’ for bringing out a few of his custom works of art. [Read more…]
Fit Fathers Day Inaugural Celebration
May 27, 2014 by
Fit Fathers, Daddy’s Cool, Whole Foods, Powerful Beyond Measure, Shoe City and Children’s Hospital Foundation are calling all dads, male role models, families & friends to join our free Fit Fathers Day Celebration in Downtown Silver Spring, MD!
Sunday June 15 at 11:00 am!!!
Silver Spring Civic Center, At Veterans Plaza, 8525 Fenton Street, Silver Spring, MD 20910
Free parking at Town Square Garage 61 at 801 Ellsworth Drive.
On Sunday, June 15, 2014 Fit Fathers Day will have little to do with ties, socks and cologne but will offer focus on the tools needed for long-term life enhancement. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to action by taking time out to engage in physical fitness with their families and employ healthy food choices.
- Rain or shine enjoy an hour “Social Workout” on Veterans Plaza’s covered pavilion along with, fitness contests, prizes and a car and bike show from Auto Fit, Throttle Life and Automotive Rhythms.
- Afterwards, walk a few steps to to 1 of 31 wonderful and diverse restaurants in Downtown Silver Spring for your Father’s Day brunch and then take in an exciting movie at the Regal Majestic Stadium 20 & Imax theater. It’s all in one convenient location! DowntownSilverSpring.com.
- The fitness session will be led by Kimatni Rawlins and Nike celebrity trainer Deanna Jefferson and will include 100+ families interacting socially and physically for Fit Fathers Day. Please RSVP.
- Hashtag your Fit Fathers Day photos with #FitFathersDay and #FitFathers on our Facebook, Instagram, Twitter and Flickr pages for a chance to win Bose audio, Mothers car care and Shoe City prizes. Everyone will receive a gift bag while supplies last!
- Lead by example so your child becomes the example. Eat Clean, Stay Active & Continuously Energize Your Life!
Fit Fathers Day is powered by Fit Fathers, Whole Foods, Shoe City, Children’s Hospital Foundation, Mazda USA, WANADA, The Washington Auto Show, Volkswagen USA, DaddysCool.com, Under Armour, Vitacoco, The Marines, Mothers, Powerful Beyond Measure and PCRM.
A big thank you to Fit Fathers Day sponsors & partners!
#FitFathersDay #DadsRule #FitFathers
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Fit Fathers Day Call To Action!
May 27, 2014 by
Fit Fathers Day Movement to Globally Empower Dads and Male Role Models with Wellness, Health and Fitness Call to Action!
On Sunday, June 15, 2014 Fit Fathers Day will have little to do with ties, socks and cologne but will offer focus on the tools needed for long-term life enhancement. It’s important on Father’s Day and each subsequent day that dads and male role models spearhead this call to action by taking time out to engage in physical fitness with their families and employ healthy food choices. [Read more…]
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