Kimatni Rawlins Speaks with the Physicians Committee for Responsible Medicine

Experienced by Kimatni D. Rawlins

Fun and energetic interview with Chuck Carrol from the Physicians Committee for Responsible Medicine as we spoke about vegan journeys and my athletic path to positive change. Dr. Neal Barnard also discussed COVID-19 and the food correlation. Tune in if you are seeking plant-based health changes. Namaste. www.FitFathers.com

PCRM: “The Weight Loss Champion” Chuck Carroll is joined by Kimatni Rawlins who went from eating overzealously as a college football at Georgia Tech to motivating thousands as the founder of Fit Fathers. After breaking his own addiction to the Standard American Diet, Kimatni is now educating dads worldwide about the importance of nutrition and exercise so that they can lead the healthiest life possible and pass those healthy habits down to their children!

Watch on FaceBook 

 

MEAT Vegan Cyborg Kimatni Rawlins

1/3 Man 1/3 Plant 1/3 Machine

 

Welcome to the plant-based exploits of “nutrition and fitness technician” Kimatni D. Rawlins aka Vegan Cyborg. The former Georgia Tech running back gave up animal foods in 2010 for continuous education on the benefits of an overall healthy lifestyle and awareness of chronic disease causation. The goal is to eat clean, energize life, and stay active. Plus, he doesn’t mind beating non-vegans in arm wrestling! Currently, Kimatni is 13-0.

Seek me out if you are looking to:

  • jumpstart your new lifestyle
  • incorporate foods from the plant kingdom
  • lose weight, tone, and gain strength
  • increase running speed and cycle distance
  • reduce and eliminate alcohol consumption
  • reprogram your mind and its effect on negative habits

Personal Activities: 5Ks, Marathons, Mountain Biking, Yoga, Hiking, Strength Training, Swimming, Urbanathlons, Sprinting, Basketball, Football, Boxing, etc.

DOB:    11.09.1973

Weight: 205 lbs.

Height:  6’

Diet:    Clean Vegan

Plant-Based Nutrition Certification by the T. Colin Campbell Center for Nutrition.

Feel free to join the Vegan Cyborg YouTube Channel at:  https://www.youtube.com/channel/UCfEdG1yss4sM_A63dSA3kKQ/playlists. 

Chickpea & Tofu Coconut Thai Curry: Vegan Cyborg Recipe

Tonight, we head to the Far East for a tasty curry meal from Thailand. Well, almost. To start, steam two cups of cauliflower, a handful of chopped carrots and a few sliced Japanese sweet potatoes. After they became soft, toss in a wok with fresh onions, half a cup of chickpeas, and a few splashes of water. Next, add “organic extra firm” tofu chunks and mix together. Pour in the Coconut Thai Curry and let simmer down like Bob Marley for 15 minutes. Serve over brown rice or your favorite Asian noodle and enjoy!

No meat, No problem! Eat More Beans

No meat, No problem! Whether running, hiking, arm wrestling, boxing, lifting etc, fuel the body with plant proteins such as beans and quinoa and complex carbs like collards, sweet potatoes, and brown rice, and it will excel with greatness.

Recap Video: 2019 Fit Fathers Day Celebration

Father’s Day in the Maryland, DC and Virginia area was elevated by Fit Fathers for the 6th consecutive year with exercise, laughter, dance, music and fun. We bring dads and father figures together to demonstrate the importance of being health conscious and leading by example through positive, nutritional choices. Enjoy the video recap!

Free! 6th Annual “Fit Fathers Day” Celebration

6th Annual “Fit Fathers Day” Celebration

Sunday, June 16th 10am to 12pm

Silver Spring Civic Center, At Veterans Plaza
8525 Fenton Street
Silver Spring, MD 20910

Register

 

Hosted By: 
Fit Fathers Founder Kimatni D. Rawlins

– Empowering dads, father figures, families and kids –

On Father’s Day join us for a “fun-for-all” group exercise and health celebration with trainers Michelangelo Bance, Tiffani Jenkins and Conscious Crusade. Enjoy dynamic boxing routines from Coach T of Hard Training Club, healthy snacks, fitness games, an interactive playground and tunes from DJ Blinks. Win over $2,500 in prizes from Sean John, JBL Audio, Turtle Wax, Vibram, Bose, Live Nation and Strider by competing in the Mr. Fit Father push-up contest and female plank challenge.

All fitness levels and ages. Special tribute to Hip Hop Fathers!

– Basketball demo from Pat The Roc and jump rope performance by the Greenbelt SITY Stars –

*Groove & Flow yoga begins at 10 am sharp so please arrive by 9:30am

Auto Fit car show featuring active lifestyle vehicles from VW, Chrysler, Mazda, Kia and Nissan!

 

** For all things Silver Spring visit www.SilverSpringDowntown.com **

A special thank you to media partner “Radio One” known on the air as:     

93.9 WKYS, The Team 980 – Redskins Radio, WOL-AM 1450,
Spirit 1340 – WYCB
, WMMJ – Majic 102.3 – 92.7 and  Praise 104.1

 

View Last Year’s Gallery

 

Stay active, eat clean and continue to energize your life!

Brought to you by Volkswagen, Meatless Monday, Mazda, Physicians Committee for Responsible Medicine, Radio-One, Mom’s Organic Market, The Washington Auto Show, Road Runner Sports, Bose, Striders, ZICO, Soul Cycle, Wegmans, JBL Audio, Kia, Hip Hop Fathers, and Vibram, the Father’s Day celebration provides dads with the tools needed to engage their families toward increased fitness, ultimate wellness and positive, nutritional habits while honoring the true meaning of fatherhood.

Fit Fathers Day also highlights the amazing work of our community partners including Men’s Health Network, WAPA, Lleft Entertainment, Kids After Hours, Powerful Beyond Measure, PanLara, Daddy’s Cool, African American Health Program, Sean John, Live Nation, Mocha Moms, Montgomery County, Maryland Department of Police, Downtown Silver Spring, Make Smart Cool, Great Kids Events, DMV Social, Vitality Health and Wellness Center and The Fit Solution.

National Ambassadors: Super Bowl Champions Jason and Devin McCourty of the New England Patriots. The McCourty twins were recognized for their work on and off the field and named Walter Payton Man of the Year. “We have seen firsthand the devastating consequences of sickle cell on family members and chose to use our platform to help families in similar situations,” said Jason.

Marathon Presenting Partners

SoulCycle-Logo

10K Training Partners

 

 

5K Community Partners

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Free Fitness Festival Brings Men and Families Together in Transformational Fashion

The 6th Annual “Fit Fathers Day” Celebration Continues to Build New Traditions for Father’s Day in the DC, Maryland and Virginia Area

 

Silver Spring, MD – The Fit Fathers Foundation has announced the 6th Annual “Fit Fathers Day” Celebration, which will take place at Veterans Plaza at 8525 Fenton Street, Silver Spring, MD on Sunday, June 16, 2019 from 10 a.m. to 12 p.m. The free event geared towards family members of all ages and fitness levels encourages positive health and wellness habits through group exercises, energetic music, fitness games and informational health demonstrations. [Read more…]

Fit Fathers Mandarin Orange Chick’n Stir Fry  

In honor of Earth Day and Meatless Monday we have prepared a special Fit Fathers stir fry using Gardein’s Asian-inspired Crispy Chick’n Mandarin Orange pieces. The kids were in love with the new dish and the dads were equally elated to have prepared the simple but tasty vegan meal. [Read more…]

The Ethiopian Experience: Trekking the Highlands of Lalibela

Experienced by Kimatni D. Rawlins

Selam, and welcome to “the origin,” the African nation that has never been colonized by Europeans. Lookup “The Battle of Adwa” where King Menelik II defeated the Italians in an epic sequence of historical consequence. Finally, after years of research, readings, teachings, and listening to roots reggae rhythms epitomizing The Promised Land, I took the requisite steps needed for a transformative Ethiopian experience as part of my Annual Nomadic Journey in Addis Ababa and Lalibela.

I ventured to Ethiopia for its strength, Abyssinian culture, veggie injera meals, traditional Eskista shoulder dance up close, and to breathe with deep spirit from the highlands of Lalibela. I began the excursion upon landing into Addis Ababa, the capital and largest city of Ethiopia. I enjoyed many of the historical sites, including the National Museum of Ethiopia, Ethiopian National Theatre, Ethnological Museum, the Red Terror Martyr’s Museum, and Menelik Palace in the Entoto Hills. The Historic Kidist Selassie Cathedral is the highest-ranking Ethiopian Orthodox Tewahedo Church in the city. Sarcastically, I was also looking for freedom fighting singer Teddy Afro, the Bob Marley of Ethiopia. Listen to any of his classics, and you will become an instant devotee. Trust me!
[Read more…]

Fit Fathers 6th Annual Nomadic Journey: Kenya’s Maasai Mara & the Balance of Nature

Experienced by Kimatni D. Rawlins

Jambo! It’s the Swahili greeting I heard and repeated regularly throughout my 2-week journey in the Motherland to experience the beauty of nature in its purest and most divine form. The 6th Nomadic Journey brought me to the lands of Africa to spend time with the wild in their natural habitat within the Maasai Mara National Reserve in Southwest Kenya. These journeys are where I venture solo like a rover to rediscover life, disconnect from addictive American culture, and explore deeper consciousness and spiritual freedom.

aspirations. I began the long excursion from Washington, DC, and traveled on United Airlines to Frankfurt and then Lufthansa to Nairobi. As a frequent traveler, I always fly with the same airline alliance to earn miles, upgrades, respectable customer services, etc. After traveling almost 3-million miles with the Star Alliance, I’ve received exceptional treatment. Arrival to Nairobi took place on Jamhuri Day, which is a national holiday celebrated on December 12th to commemorate Kenya’s independence. As you can imagine, people were rejoicing across the country.
[Read more…]