Snow Day Workout: Fit Fathers

On snow days Fit Fathers take their kids and friends sledding to burn calories, have fun and create family memories. Then we MAKE them nutritious lunches featuring salads, lentils and brown rice, steamed broccoli, roasted potatoes and sliced mangos to snack on. It’s a lifestyle.

Lead by Example so your Child Becomes the Example!

Lead by example so your child becomes the example! Fit Father Kimatni D Rawlins ran 3 miles with his teen earlier in the day then took his youngest on a 2-mile trail run when she returned from sports camp. Running has created a tighter bond and level of competition for them as a unit. Feels good! #FitFathers #RunFree

The Garage Social Workout

Fit-Fathers-GarageSocial-Workout

There is absolutely nothing wrong with putting in a workout in your garage. Actually I prefer them. So this past Sunday I went for a 4-mile run then invited a group of Fit Fathers and my daughter for a garage workout at the crib. Boxing, sprints, spin bike, slam ball and ab work was the recipe for 90 minutes. Everyone had a blast burning calories while communing. We have decided to make this a weekly session and encourage all of our Fit Fathers to do the same with their  network of friends and family. Enjoy!

Kimatni D. Rawlins