Mountain Biking with the Crew: A Fit Fathers Social Workout


Words by Kimatni D. Rawlins / Vision by Henri Fisher

It was an amazing weekend with the Fit Fathers crew as we hit Schaeffer Farms Mountain Bike Park on hardtails in Gaithersburg, MD. Typically when a group of dudes get together to catch up it’s at a sports bar, club or a live game. Nothing is wrong with either if that’s your cup of tea. For me, I am happy to have broken free from habits that I no longer care for. In comparison to my old self I’d rather bike or hike within the natural mystic of life with my brothers and sisters while eating nuts and berries opposed to clubbing with baby ballers. Thus, it’s amazing how quickly enlightenment is ascertained when the path to purity is chosen. There are never any excuses for energizing your body incessantly.

We call them “Social Workouts” whereas a group of dads, moms, kids or friends of the family get together for an exercise-focused activity in an environment conducive for life enhancing socializing. Prior examples include running and hiking meet-ups at national parks and local high school tracks. This past Saturday seven Fit Fathers went out on what is to be the first of a cadre of planned mountain bike outings.  And for those who didn’t own a cycle we made a call to Race Pace in Columbia, MD and reserved a few of their rentals for $45 a day. Again, “no excuses” is our daily mantra. “This experience provided a great alternative to the regular routine of weekly gym workouts. Both physically and mentally challenging, the scenic path allowed us to truly appreciate both the power and beauty of nature,’ said Shawn Ciers. “Enjoying this time with fellow brothers that wanted to spend a Saturday morning greeting mother nature opposed to snoring in bed or playing video games made this outing and the conversations magnificent!” [Read more…]

Mountain Biking in Kathmandu, Nepal: A Fit Fathers Nomadic Adventure

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Mountain biking across the region of Kathmandu, Nepal for six hours was absolutely breathtaking. The journey challenged my morale, willpower, endurance and strength as I conquered steep, mile-long hills, rough single tracks, frenzied Nepali traffic, rocky roads, distant farmlands, muddy waters and much more.

“Like a nomad, I travel the globe with one bag, choose kicks and bikes over a taxi cab.” -Kimatni Rawlins

My annual pilgrimage to rediscover life where nature dwells most prominently led me to Kathmandu to trek the cultural heritage by mountain bike and inherit the spiritual inspiration of Siddhartha the Buddha since this area marks his birthplace. Not sure what to expect or explore further, but indeed it was waiting patiently for my arrival. I went with and chose the Countryside Bike Tour for $89 per day. They offer both day tours and weekly rides depending on your level of skill and adventure. Another reputable company can be found by visiting Toting just a backpack, I stored only the essentials for basic human needs including nuts and seeds, culture reggae rhythms, conscious books, gear and the desire for a peaceful world devoid of prejudices, war, manipulation and cruelty to our fellow brothers and sisters as well as the sentient beings we share Planet Earth with. My goal is the continuation of ultimate enlightenment and is why I travel alone on these particular trips.

Kimatni Mountain Biking the Kathmandu Valley...35Arriving on a Thursday after an overnight pit-stop in New Delhi, India (direct United Airlines flight from Newark Airport) Hotel Tibet sent a driver to escort me to their temple property themed with Tibetan art and simple, boutique rooms inspired by traditional decor. Located behind Narayanhiti Palace Museum and not far from Thamel, the hotel’s Himalayan restaurant provides a complimentary, Nepalese breakfast and serves both Asian and Western cuisine. The aroma of dinner still resonates clearly as if it were yesterday. Full of spices, veggies and creative sauces the nourishment was fitting for my Vegan Pro lifestyle. There is also a meditation room where guests can relax after long hours of hiking or biking, and of course Wi-Fi is provided if you find it challenging disconnecting from society. Quaint, time-honored and peaceful, Tibetan incantations and Buddhist chants infuse the lobby while you take in a good book.

Friday was reserved for exploring the temples, town squares, crafts and various religions of Kathmandu. The city is hectic and traffic is maddening as cars, buses, trucks, motorbikes, crossing pedestrians and sometimes animals continuously fight for pole position. Smog is heavy and many locals wear protective masks when gallivanting the streets. The next day would find me pedaling through the mix since you have to first cycle your way out of the city before entering the purity of the country. Bakhtapur Durbar Square (World Heritage Site) was the first stop to witness firsthand the artistic expressions of the people, which the majority are farmers showcasing their creative skills such as Thanka painting, pottery and artwork when agriculture slows down. For lunch I crept into this trivial shack hidden behind the allure of the Bakhtapur alleys and had noodles alongside three young students. Thinking back, the panoramas in my mind are unblemished and defined. A man clutches his three young daughters laughing in amusement, teen monks enter a noodle shop and speak with grace and respect, an elderly woman sits in a meditative state by appearance but is actually cooking a traditional meal and another festive wedding takes place in a family home within the rural hills. These are just a few constellations of life activities I witnessed during my nomadic journey through Kathmandu.

“Ignorance, anger and greed are the three staples of people of all cultures and should be balanced by consciousness, love, compassion, happiness and purity as often as humanly possible.” – Kimatni D. Rawlins

Kimatni & The Kids at Swayambhunath aka The Monkey TempleNext up was an appointment at Swayambhu also dubbed “The Monkey Temple.” The ancient stupa sits atop a hill overlooking Kathmandu Valley and is the best place to observe religious harmony between Nepalese Buddhists and Hindus. The nickname was ordained by the diversity of visitors amazed by the throng of monkeys running around, and who seem to actually own the monasteries. A group of classmates on a tour approached me with a cadre of questions and photo requests. The energy of the youth no matter what part of the world you venture to is quite fascinating. My new friends and I discussed everything from politics to futbol during our brief encounter. They really don’t know how much inspiration was instilled inside me from our impromptu engagement. Respect to Nepal for blessing my pilgrimage with enlightenment!

A few more stops included The Great Boudha Stupa where monks chanted, visitors prayed and tourists shopped for gifts and snapped photos. I ate homemade humus and a veggie noodle soup and drank freshly squeezed orange juice on the rooftop of the Stupa View Resturant & Café, a vegetarian and vegan eatery specializing in plant-based Eastern and Western foods. The lunch café provides an impeccable view of the Great Boudha Stupa. Afterwards I headed over to Kathmandu Durbar Square to catch a festival celebrating the life of children, and then ended my sightseeing at the Hindu Pashupatinath Temple where the smoke from burning corpses could be seen near and far.

“Vacations are to relax the mind, not the body.” – Kimatni D Rawlins

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A full night’s rest, early Saturday morning stretching and a stealthy, complex carb-based breakfast would provide the required energy for the biking venture. Always plan ahead since traffic is intense all hours of the day in Kathmandu and leave early for any appointments. I met my tour guide Kumar at the Kathmandu Guest House next to the bike shops. We set sail riding through streams, single tracks, villages, weddings, farms, new countryside developments and more. A few stops for hot lemon water (a Nepalese staple) kept me warm throughout the chilly morning. Into the afternoon I began sweating profusely and was ready to come out of my skin. Kumar bikes four to five times a week and never quits. He was the perfect companion since we each kept showing our bravado on two wheels. In Tokha Chandeshwari we made a pit stop for more noodles and Channa. The peculiar village cafe would mimic an abandoned building back home in America. Afterward Kumar and I caught a local futbol game with a group of teens displaying fancy footwork. And since their field of play had no out of bounds we found ourselves riding through the game. Wow, I’ve never been more at peace after witnessing the level of happiness manifested from daily simplicity. Kids playing with sticks, woman hand washing clothes and babies taking makeshift bucket showers outside, and still everyone smiled as we exchanged “Namaste” at least one hundred times. One of the most memorable moments recalled is the set of Nepalese boys running alongside Kumar and I as we slowly churned out torque for a 4-mile uphill battle at Shivapuri National Park. It was a beautiful day and a memory I will never forget.

Travel puts me at peace and children make me smile. My joy and open arms for all kids around the globe is omnipresent. Keep exploring the intimacy and obscurity of nature while living the life you love, and try doing so during an energetic activity such as running, hiking or biking. Namaste!

Please enjoy our complete photo experience!

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