Fit Fathers 7-Day “Fruit & Veggie” Spring Break

7-Day-Fruit-and-Veggie-Fast-1

Motivation = Dedication = Reinvention!

Hello friends and family. Please join Fit Fathers for 7 days of purity while consuming fresh, organic fruits and vegetables to clean out the gastrointestinal (GI) and prepare the body for a new spring season. Additionally, the goal is to increase our fiber intake as well as vitamin, mineral and antioxidant quantities. Without the added fat in the diet the body will begin burning fat pockets hanging around our glands, organs and stomach. Continuing exercise will further reduce or melt away the additional adipose fat.

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Heart Healthy Lunches

heart-healthy-lunch

As fathers one of the best joys is nourishing your kids with the healthiest foods possible. So today we made a heart healthy lunch that left them all smiling and fully satisfied. The medley of fruits, veggies, beans and whole grains included Japanese buckwheat soba noodles; sliced mangos; sliced oranges; steamed broccoli; romaine salad with flaxseed, mushrooms, tomatoes and onions; steamed sweet potatoes; celery and almond butter; and scrambled tofu, kale and
onions. We were very proud of ourselves with this one!