Simple Avocado Toast by Fit Fathers

Try our simple, tasty and healthy lunch after an hour of cardio and strength training. Yes, of course it’s vegan. We layered toasted double fiber whole grain bread with traditional hummus, organic avocados and slightly warmed organic tomatoes. The heat within the tomatoes helps release the antioxidant lycopene which in turn protects against prostate cancer in men. Season with a dash of black pepper, garlic powder and Himalayan pink salt.

The meal was served with a Japanese sweet potato and a medley of sautéed collard greens, spinach, kale, beets, onions and Shiitake mushrooms. So, this recipe covers each macronutrient including healthy fats, complex cards and plant-based proteins. Eat clean and enjoy!

Fit Fathers 7-Day “Fruit & Veggie” Spring Break

7-Day-Fruit-and-Veggie-Fast-1

Motivation = Dedication = Reinvention!

Hello friends and family. Please join Fit Fathers for 7 days of purity while consuming fresh, organic fruits and vegetables to clean out the gastrointestinal (GI) and prepare the body for a new spring season. Additionally, the goal is to increase our fiber intake as well as vitamin, mineral and antioxidant quantities. Without the added fat in the diet the body will begin burning fat pockets hanging around our glands, organs and stomach. Continuing exercise will further reduce or melt away the additional adipose fat.

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Fit Fathers Black Bean Burrito Special

IMG_6147Who doesn’t love the fresh combination of steamed veggies, dirty rice, and black beans tucked in an all-natural wrap? Not only are burritos filling, but they are also packed with protein, fiber, and complex carbs. Fit Fathers afternoon lunch special will keep you satiated and energized four hours. The complete package consists of a burrito, sweet potatoes, and an oil-free veggie stir-fry.  Ingredients: [Read more…]