Fit Fathers 7-Day “Fruit & Veggie” Spring Break

7-Day-Fruit-and-Veggie-Fast-1

Motivation = Dedication = Reinvention!

Hello friends and family. Please join Fit Fathers for 7 days of purity while consuming fresh, organic fruits and vegetables to clean out the gastrointestinal (GI) and prepare the body for a new spring season. Additionally, the goal is to increase our fiber intake as well as vitamin, mineral and antioxidant quantities. Without the added fat in the diet the body will begin burning fat pockets hanging around our glands, organs and stomach. Continuing exercise will further reduce or melt away the additional adipose fat.

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Almond Delight

Smoothie_King_Fit_FathersFresh smoothies anyone? Today’s Vitamix special includes almond milk, bananas, peaches, grapes, berries, oranges, broccoli, flaxseeds, chia seeds, walnuts and dates. Sounds intensive, we know, but the recipe contains mostly every macronutrient, micronutrient, vitamins and minerals the body needs daily. Plus this clean shake will serve as an entire meal replacement. Drink Clean!