Heart Healthy Love: The Exam Room podcast with Vegans Chuck Carroll & Kimatni Rawlins

While heart disease kills more Americans every year than accidents, strokes, and diabetes combined, a vegan diet has repeatedly been proven to dramatically decrease your risk of developing the condition. And in some cases, a plant-based diet has even been shown to reverse heart disease. In this episode, you will learn how a vegan diet can help you achieve optimum heart health and how small changes to your diet can make a major positive impact. Join “The Weight Loss Champion” Chuck Carroll as he welcomes Kimatni D. Rawlins, Founder of www.FitFathers.com.

Listen to the Podcast: http://www.pcrm.org/podcast/vegan-valentine [Read more…]

Fit Father’s Day Tips: A Focus on Men’s Health

Neal Barnard, M.D., F.A.C.C., Kimatni Rawlins, and Stephen Neabore, M.D., at the Physicians Committee in D.C.

June is Men’s Health Month so this Father’s Day the Physicians Committee is teaming up with fit fathers Stephen Neabore, M.D., and Kimatni Rawlins to learn about simple dietary modifications that can result in major health gains. Their top tips? Build meals around plant-based foods, like vegetables, fruits, whole grains, and legumes; stay active by moving for at least 30 minutes most days of the week; and lead by example. [Read more…]

Nutrition Rainbow Trivia (K-8)

golden-carrot-award-10th-anniversary

Physicians Committee president Neal Barnard, M.D., is dishing out K-12 nutrition lectures during National School Lunch Week. We have four levels of nutrition trivia for students who want to test their nutrition knowledge.

Here is how the game works:

 

  1. Print out a set of the six fruit and vegetable cards.
  2. Cut the cards (or have your parents cut the cards) into six pieces: tomatoes, carrots, blueberries, bananas, beans, and kale.
  3. Select a card placeholder from levels 1 -4

      4. Place each fruit and vegetable card over the nutrition mystery. You’ll have six fruit and vegetables that match                perfectly with six nutrition mysteries.

5. Copy answers to the nutrition mystery clues.

Bonus: Take Dr. Barnard’s nutrition rainbow challenge. Download a nutrition rainbow chart and check off the colors you eat each day. Aim to eat a variety of colorful fruits, vegetables, whole grains, and legumes each week.

Want to learn more? Visit KidsGetHealthy.org.

Students Coloring with Dr. Barnard. Mundo Verde Charter School. 1.17.14

Physicians Committee Launches “Orange is the New Pink” Campaign to Raise Awareness for Breast Cancer Prevention

Fit-Fathers-Orange-is-the-New-Pink-Breast Cancer-Awareness-Month

Women Who Consume a Diet Rich in Carotenoid-Packed Fruits and Vegetables May Reduce Breast Cancer Risk by 19 Percent

The nonprofits Physicians Committee and Fit Fathers launch the Orange is the New Pink campaign today for National Breast Cancer Awareness Month. The lifesaving social media campaign will help women learn about the health benefits of eating a plant-based diet rich in orange and red fruits and vegetables and leafy greens.  [Read more…]