Pineapple-Citrus Green Smoothie

Hello Fit Fathers and family. Please try this nutrient-packed Pineapple-Citrus Green Smoothie from www.TheCheeseTrap.org.

Makes 2 large smoothies

 2 cups (loosely packed) baby spinach (see Note)

1 1/2 cups frozen pineapple cubes or chunks

1/2 cup thickly sliced cucumber

1 large lemon or small orange, peeled

1 to 1 1/2 cups sliced overripe banana (frozen or fresh)

1 1/4 to 1 1/2 cups water (or more to thin as desired) [Read more…]