Quarantine Lifestyle: Turn Your Garage into a Garage Gym

Experienced by Kimatni D. Rawlins

Well, it’s quite apparent in this global era of wellness that we will all be spending more time at home to focus on safety. And with gyms and fitness clubs closed indefinitely, the next best remedies are to exercise outdoors and to convert home spaces into health solutions. So, why not exploit your garage to serve as a wellness center opposed to letting that valuable real estate go to waste storing items that have been idling for years.

I knew from the onset that my garage would not be housing automobiles; the driveway is suitable enough for this task. Quite naturally, I had a head start by constructing mines when I first moved in 14 years ago as an antidote to attain freedom from physical limitations. But don’t despair, here are a few suggestions to get the life-enhancing project underway. [Read more…]

Undefeated Vegan Cyborg Arm Wrestler Kimatni D. Rawlins

5-0 at the Auto Show for the Vegan Cyborg!

The is the look of despair when you’re about to lose an arm wrestling match to a Vegan Cyborg, a Fit Father, and a member of the Eagles’ Bird Gang. I didn’t hold back at the Washington Auto Show against five challengers that were half my age of 44 or much bigger as I heckled them on plant-based health and fitness during consecutive defeats just to prove how superior veganism can be. One dude came back to try the left arm and met the same fate. Muscle endurance is key in such competitions in addition to plant consumption. I’m always open for more and ready to defend my honor if I have any challengers? Dilly Dilly!

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Vegan Travel: Broccoli Revolution in Bangkok, Thailand

Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list. [Read more…]