Fit Fathers Sacred Code

Join the movement by:

• Exercising 4 to 6 days a week for at least 30-45 minutes
• Eating 5 to 7 pieces of fruit & veggies daily
• Saying no to GMOs (Genetically Modified Organisms)
• Taking part in “Meatless Monday” weekly
• Saying no to fast foods, fried foods, sodas & candy bars
• Replacing enriched white foods with whole grains
• Drinking mostly water, preferably with lemon
• Allowing at least 3 hours of digestion before bedtime
• Avoiding dairy completely
• Wearing seat belts in the front & back seats
• Stimulating your mind with daily reading
• Avoiding carcinogens: smoking, drugs & heavy alcohol
• Helping others with positive change & healthy living