Red Lentil Chili by Chef AJ

RedLentilChili-570x299This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty, but creamy and delicious. We love to serve this over a baked Yukon Gold Potato.

Red Lentil Chili — Serves 6-8 [Read more…]

Doctors and Celebrities Guide 21-Day Health Challenge

Alicia Silverstone, Padma Lakshmi, and Dr. Neal Barnard Lead Online 21-Day Vegan Kickstart; Consumers Get Meal Plan, Recipes, Expert Advice

21 Day Weight Loss Kickstart COVER

Millions of people start diets on New Year’s Day, but many of those weight-loss plans won’t be healthy or sustainable. That’s why doctors and dietitians with the nonprofit Physicians Committee for Responsible Medicine are teaming up with actress Alicia Silverstone, and NBA champ John Salley to guide the 21-Day Vegan Kickstart. The online nutrition program—which goes live August 1 at www.21DayKickstart.org will provide all the support dieters need to try a healthy plant-based diet. The program runs the first day of each month and there is no cost to join. The program launched on Jan. 1, 2010, and has guided more than 250,000 Kickstarters in the United States and throughout the world.

“Losing weight has never been easier,” says PCRM dietitian Susan Levin, M.S., R.D. “There is no need to count calories on a low-fat, vegan diet. Kickstarters can lose about a pound a week and many experience significant health benefits, including lower cholesterol and increased energy.” Kickstarters will receive daily e-mails with recipes and cooking tips, a 21-day meal plan, a free iPhone application, and an online health tracker, which enables participants to monitor their blood pressure, weight, and cholesterol. They’ll also get access to online videos and discussion boards featuring registered dietitians and physicians such as Neal Barnard, M.D., Dean Ornish, M.D., and John McDougall, M.D. [Read more…]

Tofu Lettuce Wraps

Lettuce Wraps12 ounces dried, flavored tofu
3 tablespoons chopped garlic
2 tablespoons chopped ginger
2 1/2 cups shiitake mushrooms, chopped
1 cup bean sprout
1 carrot cut into fine strips
1 head lettuce, use large leaves
1 tbsp low-sodium soy sauce
1/2 lemon, squeezed 1/4 teaspoon red pepper flakes (optional)
salt and pepper, to taste [Read more…]

Gingered Melon

Gingered Melon

1 large cantaloupe

1/2 teaspoon ground ginger

1 tablespoon chopped crystallized ginger

Cut melon in half and seed, then cut each half into chunks. Sprinkle ground and crystallized ginger over the melon chunks and stir. Chill and serve. Stored in a covered container in the refrigerator, leftover Gingered Melon will keep for up to 2 days.

[Read more…]

The Kids Cook Monday

 

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Start your week off right and make Monday family night! For more details visit www.thekidscookmonday.org