Fun in the great outdoors at the Adventure Park at Long Island!

adventure-park-at-long-island

There’s nothing like a day at The Adventure Park at Long Island! Within seven beautiful acres of woodland you will find our amazing “aerial forest park.” Come to the Adventure Park to experience “adventure in the trees” on your own or with friends, family and parties. Ages seven to adult. [Read more…]

Fit Fathers “Santa Monica Muscle Beach” Workout

Fit_Fathers_vs_Santa_Monica_Muscle_Beach.....11Santa Monica Muscle Beach was made famous by the godfather of physical fitness himself, Jack LaLanne. Since the outdoor jungle gym was directly across from our hotel during a business trip to California it only made sense to get physical for an hour in the sand with fellow Fit Father Cyejuan Cj Washington from Evolve. The routine included Plyometrics, sprints, knee tucks, abs, core work, dips, push ups, sit ups, rope climbing and much more! Three sets of 15 per exercise made for a magnificent workout while inhaling fresh ocean air from the Pacific! We also found a few other Fit Fathers igniting their kids for future success in the sporting department.

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