Almond Delight

Smoothie_King_Fit_FathersFresh smoothies anyone? Today’s Vitamix¬†special includes almond milk, bananas, peaches, grapes, berries, oranges, broccoli, flaxseeds, chia seeds, walnuts and dates. Sounds intensive, we know, but the recipe contains mostly every macronutrient, micronutrient, vitamins and minerals the body needs daily. Plus this clean shake will serve as an entire meal replacement. Drink Clean!

Clean Green Power Machine

Clean Grren Power Protein ShakeGreen shakes oftentimes get a bad rap just for coloring alone, not to mention most individuals are hesitant to readjust their taste buds. Yet, these drinks are potent, nutritional and can be made to taste just as good as a fruit shake or better.

In your Vitamix, add coconut water, ice, banana, pineapple, broccoli florets, flaxseeds, oranges and kale leaves. Blend well and give it a go! Drink at least 45-minutes before your workout to absorb the nutrients and begin converting the mixture into glucose for fuel. Replenish immediately after exercising so your body can begin the healing process.