Smoothies for the BBQ!


I had no choice but to break the traditional BBQ mantra by making fresh organic smoothies in our Vitamix 750. And guess who requested one? All 40 family members! This mix comprised of coconut water, organic berries, bananas, kale, mangos and walnuts. Drink clean my friends!


Kimatni D. Rawlins

Fit Fathers BlueBerry Energy Booster

1797321_10203140628265434_2122200142_nPurity! We just made a batch of our BlueBerry Energy Booster before an hour of strength training and an hour of spin class. This supplement free and protein powder free shake is complex carb based, which is the human body’s number one source of fuel.

The formula consist of 2 cups of almond milk, 1 banana, a pack of blueberries, 6 strawberries, 4 kale leaves, 2 broccoli stalks, chia seeds, flaxseeds, pumpkin seeds, a small piece of ginger, 1 orange, and a few dates. All organic produce please

Your Vitamix should make 6 servings. Consume a cup an hour or two before a planned workout and immediately after. Drink clean and fuel smart!