Muay Thai Boxing Training in Bangkok

In Bangkok, Thailand we had to complete the “5th Annual Nomadic Journey” with a bang (no, not partying) at Krudam Gym for a session of Muay Thai with some of the city’s finest instructors. We have much more respect for these boxers after learning just a small fraction of the trade and then watching an actual match later that night. Now only if we can emulate their kick speeds which seem faster than their jabs. Impressive!

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2017 Chrysler Pacifica Family Vacation


Experienced by Kimatni D. Rawlins

Welcome to the palatial villas at the idyllic Resort at Pelican Hill in Newport Coast, California for a fun, family spring break getaway with the all-new and innovative 2017 Chrysler Pacifica minivan for new age families. Tooled with a vehicle that set the standard for group travel with its myriad of infotainment features, cozy seats, European-like drive and storage for days, Team Rawlins set sail for an extended weekend full of excitement, entertainment and bonding. Suffice it to say life was amazing on the West Coast for four glorious days with my wife and two daughters who absolutely adore the Golden State! [Read more…]

United & Marriot Share Rewards Program: Enjoy RewardsPlus from MileagePlus and Marriott Rewards

424424_674761032540184_1528046452_nTwo global travel leaders and one great experience is the name of the game. Now your MileagePlus Premier recognition and benefits just got better. Together MileagePlus and Marriott Rewards bring you RewardsPlus, a new program with enhanced benefits.

Premier Gold, Premier Platinum, Premier 1K and Global Services members can now register for RewardsPlus and enjoy complimentary Marriott Rewards Gold Elite status and benefits. Also, all Premier members will be able to convert MileagePlus award miles into Marriott Rewards points at an exceptional rate, and all MileagePlus members will be able to enjoy greater value when they convert Marriott Rewards points into MileagePlus miles.

Marriott Rewards Gold Elite status gives you:

  • Lounge access and breakfast at select Marriott locations
  • Room upgrades
  • Complimentary Internet access
  • Priority late check-out
  • 25% bonus points and much more

Enhanced miles and points benefits coming soon:

  • Premier members can convert miles into Marriott Rewards points at a 1:1 ratio
  • Enjoy a 20% discount when you convert Marriott Rewards points into MileagePlus miles
  • Book the trip of a lifetime and receive 10% more miles when you convert to a Marriott Rewards Travel Package, a bonus of up to 12,000 miles

Learn more by visiting RewardsPlus 



Vacation Health and Fitness Tips


Well, it’s that time of the year when families are packing their bags and hitting the road for much deserved summer vacations. Yet, will they stay on course with their fitness and nutritional goals? Most will not. That’s because the majority of society thinks exercise is another job. Yet, it isn’t. You don’t vacation from eating, sleeping or drinking do you? Exercise should be a daily habit since the body requires and yearns for it. Here are a few tips if you don’t plan to hit they gym or run a few miles while vacationing.

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