Travel Fitness in Music City!

I know I know, people visiting Nashville — whether it’s business or pleasure — may not have fitness engagement at the top of their list when there are numerous Honkey Tonks to visit along with the boatload of historic sites and museums. Yet, I always say there are no excuses when it comes to treating your body like a temple!

So fortunately for locals and visitors Nashville is ripe with fitness activities such as running areas like the John Seigenthaler Pedestrian Bridge that spans the Cumberland River. Since I Always pack running shoes on business trips I popped up early and jogged from my downtown hotel to Nissan Stadium located on the east bank of the river. The roundtrip exercise was around four miles and gave me enough time to prepare for business meetings. On day two I was pleased to discover CYCLEBAR (The Gulch) which was close to where I was staying. The 7:30am class was packed and the vibe was energetic. I was feeling so refreshed afterwards. Trust me, there is no better way to start your day like an hour of cardio or HIIT.

Of course Nashville is also bustling with hip vegan restaurants so replenishing with organic vegan fuel was not a problem. Positive vibrations, happy people and various channels to release energy created a great equation for my health enhancement. I look forward to a return to Music City!

Experienced by Kimatni D. Rawlins

Sanctity of Life: The Recipe for Aging Gracefully

My goal in life is to meet and spend quality time with as many beautiful souls as possible such as 80-year family friend George Maggot from St. Helena Island off the coast of West Africa. In London he invited me over for a home cooked veggie lunch that he prepared singlehandedly, a stroll in the garden park and life conversations to appease both our spirits. George walks a few miles daily, eats one main meal a day (mainly veggies and legumes), nibbles on fruits and nuts, maintains  a strong social life, tends to the garden a few hours a day, volunteers his time to help his neighbors and continues to travel to places like his second home in Ghana where he spent 40 years.

I do believe my soul gravitates more towards elders and wise men and women who understand my path deeper than the majority. I am humbled and grateful to be blessed with opportunities that continuously allow me to learn and experience. Thank you George!

-Kimatni D. Rawlins

 

 

Travel Fitness: Austin, Texas

After traveling all day from Washington, DC we had a choice to check emails for a few hours or go outside and enjoy the sun around Lady Bird Lake in Austin, Texas  before our plant-based media dinner. Well, if you know Fit Fathers then you know we chose the latter for 3 miles while absorbing Vitamin D and vibing with fellow runners. Now we’re energized, refreshed and burned 450 calories. Fyi, the emails aren’t going anywhere. Continue to make life enhancing choices people. Your body and mind deserves it.

 

 

Young Vegan Cyborg speaks on Plant-Based Nutrition and Daily Fitness

Sometimes the wellness inspiration comes from our seeds. For example, 11-year old Kaiyana Rawlins — the daughter of Fit Father’s founder Kimatni D. Rawlins — breaks down her love for sports, why she feels good on a daily basis, where energy for her four activities comes from (soccer, basketball, competitive jump rope and volleyball) as a vegan kid and minor challenges she faces amongst her peers. She also runs in between strength training and eats cruciferous green veggies like candy. So remember, always eat clean, stay active and continue to energize your life!

2018 Hyundai Kona: Soul Adventurer

Experienced by Kimatni D. Rawlins

The small crossover utility market continues to be a hot topic as sales increase from active lifestyle consumers seeking solutions that appease their diverse needs. With character traits based on athletic styling, inventive storage, fuel efficiency and both advanced connectivity and telematics, automakers have set the bar high with vehicles such as the all-new 2018 Hyundai Kona. It drives smarter, works harder and plays longer.   [Read more…]

Eating Soulfully at Cafe Ono in Kona, Hawaii

Experienced by Kimatni D. Rawlins

For three days we zipped around the Big Island of Kona, Hawaii trekking to gardens, national parks, volcano sites, healthy eats and lava attractions. We admired the natives and their beautiful lives while they ogled in reply. Fun, energetic places make you want to engage in fun active routines such as the set of reverse dips I completed on the hitched Thule rack carrying our Specialized road bike while admiring the all-mighty Pacific during lunch break. But it was the food that really set the tone of our Hawaiian vacation.   [Read more…]

Heart Healthy Love: The Exam Room podcast with Vegans Chuck Carroll & Kimatni Rawlins

While heart disease kills more Americans every year than accidents, strokes, and diabetes combined, a vegan diet has repeatedly been proven to dramatically decrease your risk of developing the condition. And in some cases, a plant-based diet has even been shown to reverse heart disease. In this episode, you will learn how a vegan diet can help you achieve optimum heart health and how small changes to your diet can make a major positive impact. Join “The Weight Loss Champion” Chuck Carroll as he welcomes Kimatni D. Rawlins, Founder of www.FitFathers.com.

Listen to the Podcast: http://www.pcrm.org/podcast/vegan-valentine [Read more…]

5th Annual Nomadic Journey: Life Rediscovery in Vietnam

The perseverance of the Vietnamese people is unwavering, their spirituality is deep, they are hyper active in terms of fitness, and the plant-based foods they consume are pure and divine. This is why I chose a week-long mountain biking tour with Cambodia Cycling to rediscover life while riding from Saigon (Ho Chi Minh City) to Vung Tau beach city. Continue to travel wide my friends and never rest on your laurels.

After a 22-hour flight from Washington, DC the plan was detailed but exciting. Once breakfast was complete we transferred out of the bustling city Ho Chi Minh to Tan Phu Trung village then rode through the rubber tree plantation to the Cu Chi Tunnels which were dug by Vietnamese during the American War. Next we pedaled from Tan Thanh to Ngai Giao then to Xuyen Moc and Binh Chau Hot Springs to have mud baths. Afterwards the team cycled along the coast to Long Hai in route to Vung Tau Beach City. The last leg had us continuing along the coast while finishing with a climb up to Nho Mountain to enjoy the sea view from inside the arm of the famous Jesus Statue. For more info on riding in East Asia visit http://www.cambodiacycling.com/. [Read more…]

Undefeated Vegan Arm Wrestler Kimatni D. Rawlins

5-0 at the Auto Show for the Vegan Pro!

The is the look of despair when you’re about to lose an arm wrestling match to a Vegan Cyborg, a Fit Father, and a member of the Eagles’ Bird Gang. I didn’t hold back at the Washington Auto Show against five challengers that were half my age of 44 or much bigger as I heckled them on plant-based health and fitness during consecutive defeats just to prove how superior veganism can be. One dude came back to try the left arm and met the same fate. Muscle endurance is key in such competitions in addition to plant consumption. I’m always open for more and ready to defend my honor if I have any challengers? Dilly Dilly!

[Read more…]

Vegan Travel: Broccoli Revolution in Bangkok, Thailand

Oh wow. If you ever make it to Bangkok please go to the most amazing Vegan Restaurant I have ever visited. And I’ve eaten at more than 200 places globally. Not only is the food out of this world, organic and natural, but the eclectic vibe is energizing and features live new artists. After eating noodles all week in Vietnam I was telling my fellow Fit Father Horace Ward that when we get to Thailand I’m going searching for a burger! But a quinoa, broccoli burger on a black whole grain bun found me first. Yep, Broccoli Revolution should definitely go on your plant-based bucket list. [Read more…]