The Best Advice on Diet and Cancer: Michael Greger M.D. FACLM

What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.

DOCTOR’S NOTE

The level of evidence required to make decisions depends on the level of risk. If we’re talking about some new drug, for example, given the fact that medications kill more than 100,000 Americans a year (Why Prevention Is Worth a Ton of Cure) you want to be darn sure that the benefits outweigh the risks before you prescribe it (or take it!). But what level of evidence do you need to eat broccoli? Do you need randomized double-blind placebo-controlled trials? (How would you even design a placebo vegetable?) Even if all the evidence suggesting how powerful broccoli is turned out to be some crazy cruciferous conspiracy, what’s the worst that could have happened? It’s healthy anyway. That’s the beauty of safe, simple, side effect-free solutions provided by the lifestyle medicine approach. It can only help.

I’ve got tons more videos on diet and cancer. How Not to Die from Cancer may be a good place to start.

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Plant-Based Diets Lower Cholesterol

Vegetarian, especially vegan, diets reduce cholesterol levels, according to a review and meta-analysis authored by Physician Committee researchers and published in Nutrition Reviews. Researchers reviewed 49 observational and intervention studies that compared vegetarian and vegan diets with omnivorous diets and their effects on plasma lipids. Vegetarian diets lowered total cholesterol levels as well as LDL and HDL levels when compared to omnivorous diets. The greatest benefit on lipid levels was seen in those who followed vegan diets. Plant-based diets typically reduce body weight and saturated fat intake, which may benefit cholesterol management. These findings support previous associations of decreased cholesterol levels and vegetarian, especially vegan, diets.

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Good Morning America’s Top Diets for 2017

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To begin I would like show my gratitude, love and respect to Good Morning America and U.S. News and World Report for featuring Fit Fathers in their 2017 Best Diets segment this morning. The timing couldn’t have been any better as millions of people are heading into the new year attempting to alter their lifestyle with changes that will lead to better health, daily exercise and mindful choices. Of course I was representing the vegan and plant-based world of nutrition and continue to advocate the life enhancing benefits of this natural path for those looking to positively alter their eating habits. So continue to eat clean, stay active and energize your life!

View the video at http://abcnews.go.com/GMA/video/us-news-world-reports-best-diets-44537289

Kimatni D. Rawlins, Nationally Recognized Fitness Expert

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