Quarantine Lifestyle: Turn Your Garage into a Garage Gym

Experienced by Kimatni D. Rawlins

Well, it’s quite apparent in this global era of wellness that we will all be spending more time at home to focus on safety. And with gyms and fitness clubs closed indefinitely, the next best remedies are to exercise outdoors and to convert home spaces into health solutions. So, why not exploit your garage to serve as a wellness center opposed to letting that valuable real estate go to waste storing items that have been idling for years.

I knew from the onset that my garage would not be housing automobiles; the driveway is suitable enough for this task. Quite naturally, I had a head start by constructing mines when I first moved in 14 years ago as an antidote to attain freedom from physical limitations. But don’t despair, here are a few suggestions to get the life-enhancing project underway. [Read more…]

Family Hiking for Fun and Fitness

Are you looking for safe and adventurous activities while school is out due to the Coronavirus? Well, go hiking with the kids to keep the body physically engaged and the lungs full of fresh oxygen during these challenging times. Thankfully, young vegan athlete Aya and her best friend Abby love exercising as they have put in 2 hours daily playing volleyball, basketball, soccer, and strength training in Fit Fathers private facility. Hiking is icing on the cake for the sports fanatic pair. Stay blessed and continue to eat clean to strengthen the immune system while burning daily calories.

Travel Fitness in Music City!

I know I know, people visiting Nashville — whether it’s business or pleasure — may not have fitness engagement at the top of their list when there are numerous Honkey Tonks to visit along with the boatload of historic sites and museums. Yet, I always say there are no excuses when it comes to treating your body like a temple!

So fortunately for locals and visitors Nashville is ripe with fitness activities such as running areas like the John Seigenthaler Pedestrian Bridge that spans the Cumberland River. Since I Always pack running shoes on business trips I popped up early and jogged from my downtown hotel to Nissan Stadium located on the east bank of the river. The roundtrip exercise was around four miles and gave me enough time to prepare for business meetings. On day two I was pleased to discover CYCLEBAR (The Gulch) which was close to where I was staying. The 7:30am class was packed and the vibe was energetic. I was feeling so refreshed afterwards. Trust me, there is no better way to start your day like an hour of cardio or HIIT.

Of course Nashville is also bustling with hip vegan restaurants so replenishing with organic vegan fuel was not a problem. Positive vibrations, happy people and various channels to release energy created a great equation for my health enhancement. I look forward to a return to Music City!

Experienced by Kimatni D. Rawlins

Welcome to the “Vegan Cyborg” Transformation

Vegan Power Story

My name is Kimatni D Rawlins and I’ve been a vegan since 2011. I Lost 50 lbs after the transformation and at age 44 I still have the majority of my speed and strength from my Georgia Tech Football running back days. I founded both Fit Fathers and Vegan Pro and run marathons, half marathons, urbanathlons, box, strength train, swim, mountain bike, cycle, hike, climb and everything else.

I’m free of any supplementation, only drink water, coconut water, and herbal decaf tea, eat 5 to 7 servings of fruits and veggies a day, do not cook with oils, and shy from processed vegan foods.

I am both alcohol free and smoke free and love reggae. I’ve flown 2.2 million miles globally to explore the diversity of the world and its rich plant-based foods and indigenous peoples. As I continue to evolve myself into a Vegan Cyborg only pure foods, thoughts and actions can enter my realm. Please join me if you’re looking for life everlasting change.

Life is for the living so please ascertain to eat clean, stay active and only feed your mind with pure, positive and enlightened thoughts that lead to purity and prosperity. The body is a temple so treat it as one.

To learn more about plant-based eating, disease prevention and ultimate sports performance follow @VeganCyborg on instagram.  One Love!

Undefeated Vegan Cyborg Arm Wrestler Kimatni D. Rawlins

5-0 at the Auto Show for the Vegan Cyborg!

The is the look of despair when you’re about to lose an arm wrestling match to a Vegan Cyborg, a Fit Father, and a member of the Eagles’ Bird Gang. I didn’t hold back at the Washington Auto Show against five challengers that were half my age of 44 or much bigger as I heckled them on plant-based health and fitness during consecutive defeats just to prove how superior veganism can be. One dude came back to try the left arm and met the same fate. Muscle endurance is key in such competitions in addition to plant consumption. I’m always open for more and ready to defend my honor if I have any challengers? Dilly Dilly!

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