Open Face Vegan Jerk Tacos

So my Vegan Cyborg daughter Aya and I made super spicy Vegan Jerk Tacos, Homemade Hummus, Homemade Guacamole, and Steamed Purple Sweet Potatoes which I inadvertently called Japanese Sweet Potatoes. Enjoy!

Ingredients

Open Face Tacos

Sprouted Corn Tortillas, Homemade Hummus spread, Black beans, Onions, Seitan, Mushrooms, Red Peppers, Spinach, Tomatoes, Avocado Slices

Homemade Hummus

Chickpeas, Lemon Juice, Water, Garlic Clove, Tahini sauce, Sea Salt

 

Homemade Guacamole

Avocados, Onions, Cilantro, Tomatoes, Seat Salt, Garlic Powder

 

COVID-19: Reflections on Family Life

Two weeks home with the kids will be exciting as I have created the Rawlins “Fit Family” Bootcamp. The plan consists of daily exercise, especially outdoors such as running and biking through trails to fill the respiratory system with fresh rejuvenating air, planting new vegetation in the yard, discovering healthy meals to cook, a family book club for learning about culture and finance from a youth perspective, the reduction of WiFi and Tik Tok (lol), and simply communing with one another so see where we all stand in our respective social environments.

Also, please make sure to keep the immune system boosted with Vitamin C fruits, spices such as Turmeric, Cinnamon, and Ginger, herbal teas, water, berries of all sorts, and fresh cruciferous veggies. Now is the perfect time to focus on positive lifestyle changes. This would be the ideal moment to slow down on smoking, alcohol, fried food, fast foods, or any other homeostatic deterrent!

One Love, as we will get through this disheartening stage. I am blessed to have experienced an amazing life with a beautiful family, adoring relatives, and friends that are akin to brothers and sisters.

Soda & Water

302746_4740859168279_485250355_nFact: If you replace one 20-ounce soda a day with a no-calorie beverage (preferably water), you could lose 25 pounds in a year. Plus the carbonic acid in Coke will clean your car’s engine, house furniture, etc. We tried it last week and it works perfectly! Drink at your own risk.