In these chaotic times, it is more important than ever to focus on overall wellness by strengthening the immune system through nutrition and reducing the risks of chronic disease, which can negatively affect your health.
My plan is simple. We will eat more plant-based foods, exercise on most days, and consume mindful information to reprogram the mind to reduce negative habits.
So, seek me out if you are looking to:
- Begin anew with a refreshing wellness lifestyle
- Incorporate more foods from the plant kingdom
- Lose weight, tone, and increase strength
- Increase cardio capabilities
- Reduce alcohol consumption or quit smoking
“Continuous education on the benefits of an overall healthy lifestyle is key. Awareness of chronic disease causation and the need for daily exercise is becoming more apparent as cellular degeneration strikes faster due to a S.A.D diet, passive attitudes, and work cycles that reduce mindfulness. “Therefore, stay active, eat clean, and energize your life.” – Kimatni D. Rawlins
Kimatni D. Rawlins
Nutrition & Fitness Technician
Certified AMFPT Personal Trainer
Group Fitness Instructor
Health and Fitness Motivational Speaker (White House Presenter)
Former Georgia Tech Running Back
Plant-Based Nutrition Certification by T. Colin Campbell Center for Nutrition Studies